17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Tracey-Lee LUSTY (#878)
Finished
GUN TIME:  07:01:53
Place
1142
Female
251
30-34
42

Swim 00:48:06 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:47
Swim 00:48:06 00:48:06 00:48:06 1283 313 50 2.36 / 25:18 07:42:53

T1 00:08:43

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:43 00:08:43 00:56:49 1389 376 54 - / - 07:51:37

Cycle 03:32:42 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:35:48 00:35:48 01:32:37 1302 259 40 24.29 / 02:28 08:27:25
Bike 43.65km 00:59:20 01:35:08 02:31:57 1208 223 32 27.52 / 02:10 09:26:45
Bike 72.8km 01:25:42 03:00:51 03:57:40 1186 228 30 24.15 / 02:29 10:52:28
Bike 00:31:50 03:32:42 04:29:31 1101 202 30 24.62 / 02:26 11:24:19

T2 00:08:11

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:11 00:08:11 04:37:42 1256 307 46 - / - 11:32:30

Run 02:24:11 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:09:10 00:09:10 04:46:53 1028 244 40 13.07 / 04:35 11:41:40
Run 3.5km 00:11:38 00:20:49 04:58:31 1033 240 41 10.08 / 05:57 11:53:19
Run 4.1km 00:03:42 00:24:31 05:02:14 1045 245 42 10.02 / 05:59 11:57:02
Run 7.1km 00:19:26 00:43:58 05:21:40 1079 263 44 9.68 / 06:11 12:16:28
Run 8.4km 00:08:33 00:52:32 05:30:14 1078 265 43 9.82 / 06:06 12:25:02
Run 10.1km 00:12:50 01:05:22 05:43:05 1065 261 42 9.26 / 06:28 12:37:52
Run 10.7km 00:03:51 01:09:14 05:46:56 1064 261 42 9.27 / 06:28 12:41:44
Run 13.7km 00:20:41 01:29:55 06:07:38 1076 267 45 9.14 / 06:33 13:02:25
Run 15km 00:09:07 01:39:02 06:16:45 1081 269 47 9.2 / 06:30 13:11:33
Run 16.7km 00:14:00 01:53:03 06:30:45 1091 274 47 8.86 / 06:46 13:25:33
Run 17.3km 00:04:04 01:57:07 06:34:50 1089 272 47 8.86 / 06:46 13:29:37
Run 20.3km 00:21:16 02:18:24 06:56:06 1093 276 47 8.8 / 06:49 13:50:54
Run 00:05:47 02:24:11 07:01:53 1095 278 47 8.77 / 06:50 13:56:41