17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Liezel SWIEGERS (#880)
Finished
GUN TIME:  07:27:00
Place
1420
Female
338
Open
49

Swim 00:50:05 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:05
Swim 00:50:05 00:50:05 00:50:05 1471 355 70 2.27 / 26:21 07:49:10

T1 00:08:59

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:08:59 00:08:59 00:59:04 1441 394 67 - / - 07:58:09

Cycle 03:55:33 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:36:25 00:36:25 01:35:29 1392 294 43 23.88 / 02:30 08:34:35
Bike 43.65km 01:05:44 01:42:09 02:41:14 1605 359 60 25.63 / 02:20 09:40:19
Bike 72.8km 01:35:36 03:17:46 04:16:50 1596 365 61 22.08 / 02:42 11:15:56
Bike 00:37:47 03:55:33 04:54:38 1601 364 60 22.23 / 02:41 11:53:43

T2 00:12:23

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:12:23 00:12:23 05:07:01 1764 451 93 - / - 12:06:07

Run 02:19:58 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:08:50 00:08:50 05:15:51 852 195 29 13.58 / 04:25 12:14:57
Run 3.5km 00:11:30 00:20:20 05:27:22 927 210 31 10.32 / 05:48 12:26:27
Run 4.1km 00:03:35 00:23:56 05:30:57 929 214 32 10.27 / 05:50 12:30:03
Run 7.1km 00:17:36 00:41:32 05:48:34 827 191 26 10.25 / 05:51 12:47:40
Run 8.4km 00:07:23 00:48:55 05:55:57 761 174 22 10.54 / 05:41 12:55:03
Run 10.1km 00:13:26 01:02:22 06:09:23 860 206 26 9.71 / 06:10 13:08:29
Run 10.7km 00:03:41 01:06:03 06:13:05 862 206 26 9.71 / 06:10 13:12:10
Run 13.7km 00:20:31 01:26:34 06:33:36 918 221 30 9.49 / 06:19 13:32:41
Run 15km 00:08:40 01:35:14 06:42:16 917 224 29 9.57 / 06:15 13:41:22
Run 16.7km 00:14:05 01:49:20 06:56:22 962 238 31 9.16 / 06:32 13:55:27
Run 17.3km 00:04:03 01:53:24 07:00:25 962 238 31 9.15 / 06:33 13:59:31
Run 20.3km 00:20:32 02:13:56 07:20:58 967 240 32 9.09 / 06:35 14:20:03
Run 00:06:02 02:19:58 07:27:00 983 247 34 9.04 / 06:38 14:26:05