17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Sophia FRISBIE (#881)
Club: EMBARK
Finished
GUN TIME:  05:40:37
Place
191
Female
23
Open
1

Swim 00:44:07 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:46
Swim 00:44:07 00:44:07 00:44:07 875 196 31 2.58 / 23:13 07:51:54

T1 00:05:03

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:05:03 00:05:03 00:49:11 307 76 2 - / - 07:56:57

Cycle 02:59:18 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:30:31 00:30:31 01:19:42 295 25 1 28.5 / 02:06 08:27:28
Bike 43.65km 00:49:36 01:20:07 02:09:18 233 17 1 32.68 / 01:50 09:17:05
Bike 72.8km 01:10:44 02:30:52 03:20:03 248 23 1 28.95 / 02:04 10:27:50
Bike 00:28:25 02:59:18 03:48:29 243 22 1 29.2 / 02:03 10:56:16

T2 00:05:00

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:05:00 00:05:00 03:53:29 359 91 5 - / - 11:01:16

Run 01:47:08 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:07:40 00:07:40 04:01:10 273 40 3 15.62 / 03:50 11:08:57
Run 3.5km 00:09:03 00:16:44 04:10:13 228 34 3 12.54 / 04:46 11:18:00
Run 4.1km 00:02:58 00:19:42 04:13:11 225 34 3 12.48 / 04:48 11:20:58
Run 7.1km 00:14:40 00:34:22 04:27:52 201 31 3 12.39 / 04:50 11:35:38
Run 8.4km 00:06:13 00:40:36 04:34:05 191 31 3 12.7 / 04:43 11:41:52
Run 10.1km 00:09:20 00:49:56 04:43:26 174 28 3 12.13 / 04:56 11:51:12
Run 10.7km 00:03:00 00:52:56 04:46:26 174 27 2 12.12 / 04:56 11:54:12
Run 13.7km 00:15:25 01:08:22 05:01:51 171 29 2 12.02 / 04:59 12:09:38
Run 15km 00:06:45 01:15:07 05:08:37 169 28 2 12.13 / 04:56 12:16:24
Run 16.7km 00:09:47 01:24:55 05:18:24 162 27 2 11.79 / 05:05 12:26:11
Run 17.3km 00:03:04 01:27:59 05:21:29 158 27 2 11.79 / 05:05 12:29:15
Run 20.3km 00:15:15 01:43:15 05:36:44 152 26 2 11.79 / 05:05 12:44:31
Run 00:03:52 01:47:08 05:40:37 146 26 2 11.81 / 05:04 12:48:24