17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jana LINGENFELDER (#882)
Finished
GUN TIME:  06:56:52
Place
1074
Female
230
30-34
37

Swim 00:38:56 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:17
Swim 00:38:56 00:38:56 00:38:56 333 58 15 2.92 / 20:29 07:50:14

T1 00:11:25

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:25 00:11:25 00:50:22 1716 444 60 - / - 08:01:39

Cycle 03:55:12 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:37:41 00:37:41 01:28:03 1590 367 56 23.07 / 02:35 08:39:21
Bike 43.65km 01:04:48 01:42:30 02:32:52 1618 371 57 25.54 / 02:20 09:44:10
Bike 72.8km 01:34:02 03:16:33 04:06:55 1570 356 55 22.22 / 02:41 11:18:12
Bike 00:38:38 03:55:12 04:45:34 1589 362 55 22.26 / 02:41 11:56:51

T2 00:10:35

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:35 00:10:35 04:56:09 1632 405 56 - / - 12:07:26

Run 02:00:42 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:10 00:08:10 05:04:19 484 93 18 14.68 / 04:05 12:15:37
Run 3.5km 00:10:04 00:18:15 05:14:24 438 83 16 11.5 / 05:12 12:25:42
Run 4.1km 00:03:27 00:21:42 05:17:51 477 92 17 11.33 / 05:17 12:29:09
Run 7.1km 00:16:07 00:37:49 05:33:58 416 80 14 11.26 / 05:19 12:45:16
Run 8.4km 00:07:01 00:44:50 05:41:00 397 78 15 11.5 / 05:12 12:52:17
Run 10.1km 00:10:36 00:55:27 05:51:36 390 80 16 10.92 / 05:29 13:02:53
Run 10.7km 00:03:36 00:59:03 05:55:12 404 81 16 10.87 / 05:31 13:06:29
Run 13.7km 00:17:07 01:16:11 06:12:20 402 83 16 10.78 / 05:33 13:23:37
Run 15km 00:07:48 01:23:59 06:20:08 428 88 18 10.85 / 05:31 13:31:25
Run 16.7km 00:11:35 01:35:34 06:31:44 432 92 19 10.48 / 05:43 13:43:01
Run 17.3km 00:03:40 01:39:15 06:35:25 437 92 18 10.45 / 05:44 13:46:42
Run 20.3km 00:16:51 01:56:06 06:52:16 412 89 18 10.48 / 05:43 14:03:33
Run 00:04:36 02:00:42 06:56:52 408 86 17 10.48 / 05:43 14:08:09