17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Zaynab ALEXANDER (#888)
Finished
GUN TIME:  07:35:24
Place
1509
Female
360
30-34
56

Swim 01:00:07 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:29
Swim 01:00:07 01:00:07 01:00:07 1792 455 62 1.89 / 31:38 08:17:36

T1 00:11:49

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:49 00:11:49 01:11:56 1736 447 62 - / - 08:29:26

Cycle 03:58:21 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:36:29 00:36:29 01:48:26 1412 303 45 23.84 / 02:30 09:05:55
Bike 43.65km 01:05:02 01:41:32 02:53:29 1570 346 53 25.79 / 02:19 10:10:58
Bike 72.8km 01:39:34 03:21:06 04:33:03 1649 387 58 21.71 / 02:45 11:50:33
Bike 00:37:14 03:58:21 05:10:18 1644 385 58 21.97 / 02:43 12:27:47

T2 00:08:18

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:18 00:08:18 05:18:36 1287 318 47 - / - 12:36:06

Run 02:16:47 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:49 00:08:49 05:27:26 851 193 34 13.58 / 04:24 12:44:55
Run 3.5km 00:11:27 00:20:17 05:38:54 906 206 35 10.34 / 05:47 12:56:23
Run 4.1km 00:03:33 00:23:51 05:42:28 913 208 36 10.31 / 05:49 12:59:57
Run 7.1km 00:18:19 00:42:11 06:00:48 884 209 36 10.09 / 05:56 13:18:17
Run 8.4km 00:07:42 00:49:54 06:08:31 851 197 35 10.33 / 05:48 13:26:00
Run 10.1km 00:12:23 01:02:18 06:20:55 856 203 35 9.72 / 06:10 13:38:24
Run 10.7km 00:03:58 01:06:16 06:24:53 883 212 36 9.68 / 06:11 13:42:22
Run 13.7km 00:20:59 01:27:15 06:45:52 955 233 38 9.41 / 06:22 14:03:21
Run 15km 00:08:30 01:35:46 06:54:23 949 234 38 9.52 / 06:18 14:11:52
Run 16.7km 00:13:06 01:48:53 07:07:29 944 235 38 9.2 / 06:31 14:24:59
Run 17.3km 00:03:33 01:52:27 07:11:03 930 234 38 9.23 / 06:30 14:28:33
Run 20.3km 00:19:07 02:11:35 07:30:11 894 220 37 9.25 / 06:28 14:47:41
Run 00:05:12 02:16:47 07:35:24 884 220 37 9.25 / 06:29 14:52:53