17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Adrienne VAN ZYL (#889)
Finished
GUN TIME:  06:29:39
Place
678
Female
133
30-34
26

Swim 00:45:07 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:41
Swim 00:45:07 00:45:07 00:45:07 972 221 41 2.52 / 23:44 07:56:48

T1 00:06:01

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:01 00:06:01 00:51:08 600 161 27 - / - 08:02:49

Cycle 03:29:50 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:35:14 00:35:14 01:26:22 1175 218 32 24.68 / 02:25 08:38:04
Bike 43.65km 00:58:24 01:33:39 02:24:47 1121 198 31 27.96 / 02:08 09:36:28
Bike 72.8km 01:22:14 02:55:53 03:47:01 1021 182 28 24.83 / 02:24 10:58:43
Bike 00:33:57 03:29:50 04:20:59 1023 178 28 24.95 / 02:24 11:32:40

T2 00:04:38

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:38 00:04:38 04:25:37 277 63 11 - / - 11:37:19

Run 02:04:01 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:09:03 00:09:03 04:34:40 968 223 37 13.24 / 04:31 11:46:22
Run 3.5km 00:10:32 00:19:36 04:45:13 734 165 27 10.71 / 05:36 11:56:55
Run 4.1km 00:03:19 00:22:56 04:48:33 714 157 26 10.72 / 05:35 12:00:15
Run 7.1km 00:17:03 00:40:00 05:05:37 653 146 27 10.64 / 05:38 12:17:19
Run 8.4km 00:07:14 00:47:14 05:12:51 605 136 26 10.92 / 05:29 12:24:33
Run 10.1km 00:10:34 00:57:49 05:23:26 547 123 24 10.48 / 05:43 12:35:08
Run 10.7km 00:03:27 01:01:16 05:26:53 540 119 24 10.47 / 05:43 12:38:35
Run 13.7km 00:17:36 01:18:52 05:44:30 528 120 24 10.42 / 05:45 12:56:11
Run 15km 00:07:31 01:26:24 05:52:01 521 119 24 10.55 / 05:41 13:03:43
Run 16.7km 00:10:56 01:37:20 06:02:58 494 116 24 10.29 / 05:49 13:14:39
Run 17.3km 00:03:37 01:40:58 06:06:36 493 115 24 10.27 / 05:50 13:18:17
Run 20.3km 00:18:07 01:59:06 06:24:43 488 114 24 10.22 / 05:52 13:36:25
Run 00:04:55 02:04:01 06:29:39 488 114 25 10.2 / 05:52 13:41:20