17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ancois HUGHES (#891)
Club: MYPROCOACH
Finished
GUN TIME:  07:40:17
Place
1557
Female
373
30-34
58

Swim 00:48:47 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:32
Swim 00:48:47 00:48:47 00:48:47 1344 327 51 2.33 / 25:40 07:49:19

T1 00:07:45

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:45 00:07:45 00:56:32 1136 310 46 - / - 07:57:05

Cycle 04:06:21 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:40:07 00:40:07 01:36:40 1776 442 63 21.68 / 02:46 08:37:12
Bike 43.65km 01:06:40 01:46:48 02:43:20 1729 421 62 24.52 / 02:26 09:43:53
Bike 72.8km 01:38:30 03:25:18 04:21:51 1700 411 61 21.27 / 02:49 11:22:23
Bike 00:41:03 04:06:21 05:02:54 1724 419 62 21.25 / 02:49 12:03:27

T2 00:07:11

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:11 00:07:11 05:10:06 1005 245 36 - / - 12:10:38

Run 02:30:11 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:10:14 00:10:14 05:20:20 1483 369 58 11.72 / 05:07 12:20:52
Run 3.5km 00:12:53 00:23:07 05:33:13 1428 344 56 9.08 / 06:36 12:33:46
Run 4.1km 00:03:45 00:26:52 05:36:58 1398 335 56 9.15 / 06:33 12:37:31
Run 7.1km 00:20:43 00:47:36 05:57:42 1399 340 56 8.94 / 06:42 12:58:14
Run 8.4km 00:09:40 00:57:16 06:07:22 1420 351 57 9 / 06:39 13:07:55
Run 10.1km 00:13:45 01:11:02 06:21:08 1404 346 56 8.53 / 07:02 13:21:41
Run 10.7km 00:03:48 01:14:51 06:24:57 1385 343 55 8.57 / 06:59 13:25:29
Run 13.7km 00:20:35 01:35:27 06:45:33 1342 339 55 8.61 / 06:58 13:46:05
Run 15km 00:09:27 01:44:55 06:55:01 1330 336 55 8.69 / 06:54 13:55:33
Run 16.7km 00:13:53 01:58:48 07:08:54 1307 332 55 8.43 / 07:06 14:09:27
Run 17.3km 00:03:57 02:02:45 07:12:51 1296 328 54 8.45 / 07:05 14:13:24
Run 20.3km 00:21:17 02:24:03 07:34:09 1271 326 53 8.45 / 07:05 14:34:42
Run 00:06:07 02:30:11 07:40:17 1271 323 53 8.42 / 07:07 14:40:50