17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Monet VAN ROOYEN (#896)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  06:19:30
Place
537
Female
100
30-34
19

Swim 00:41:41 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:36
Swim 00:41:41 00:41:41 00:41:41 592 126 22 2.73 / 21:56 07:42:18

T1 00:04:42

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:42 00:04:42 00:46:24 243 61 15 - / - 07:47:01

Cycle 03:18:30 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:32:51 00:32:51 01:19:16 653 93 13 26.47 / 02:15 08:19:53
Bike 43.65km 00:55:07 01:27:59 02:14:23 663 88 13 29.76 / 02:00 09:15:00
Bike 72.8km 01:18:31 02:46:30 03:32:55 681 94 16 26.23 / 02:17 10:33:32
Bike 00:31:59 03:18:30 04:04:55 675 94 16 26.38 / 02:16 11:05:31

T2 00:05:13

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:13 00:05:13 04:10:08 419 109 20 - / - 11:10:45

Run 02:09:21 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:15 00:08:15 04:18:24 525 100 20 14.53 / 04:07 11:19:00
Run 3.5km 00:11:36 00:19:51 04:30:00 797 182 31 10.57 / 05:40 11:30:37
Run 4.1km 00:03:20 00:23:12 04:33:21 775 179 31 10.6 / 05:39 11:33:58
Run 7.1km 00:17:37 00:40:49 04:50:58 734 169 30 10.43 / 05:45 11:51:35
Run 8.4km 00:07:30 00:48:20 04:58:29 703 161 29 10.67 / 05:37 11:59:05
Run 10.1km 00:11:29 00:59:49 05:09:58 675 150 28 10.12 / 05:55 12:10:35
Run 10.7km 00:03:41 01:03:31 05:13:40 678 152 29 10.1 / 05:56 12:14:17
Run 13.7km 00:18:50 01:22:22 05:32:31 694 160 30 9.97 / 06:00 12:33:08
Run 15km 00:07:52 01:30:15 05:40:24 677 156 30 10.1 / 05:56 12:41:00
Run 16.7km 00:12:18 01:42:33 05:52:42 674 158 30 9.77 / 06:08 12:53:19
Run 17.3km 00:03:48 01:46:22 05:56:31 672 159 30 9.75 / 06:08 12:57:08
Run 20.3km 00:18:14 02:04:36 06:14:45 645 157 30 9.77 / 06:08 13:15:22
Run 00:04:44 02:09:21 06:19:30 636 155 29 9.78 / 06:07 13:20:07