17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Rika NIEUWOUDT (#903)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  05:49:16
Place
249
Female
31
30-34
5

Swim 00:42:12 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:07
Swim 00:42:12 00:42:12 00:42:12 654 145 24 2.7 / 22:12 07:43:19

T1 00:05:11

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:11 00:05:11 00:47:23 336 85 17 - / - 07:48:30

Cycle 02:58:20 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:30:45 00:30:45 01:18:08 324 32 5 28.28 / 02:07 08:19:15
Bike 43.65km 00:51:39 01:22:24 02:09:48 337 31 5 31.77 / 01:53 09:10:55
Bike 72.8km 01:07:56 02:30:21 03:17:45 239 21 3 29.04 / 02:03 10:18:52
Bike 00:27:58 02:58:20 03:45:43 226 21 3 29.36 / 02:02 10:46:50

T2 00:04:54

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:54 00:04:54 03:50:37 336 84 15 - / - 10:51:45

Run 01:58:38 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:05 00:08:05 03:58:43 441 84 16 14.82 / 04:02 10:59:50
Run 3.5km 00:09:51 00:17:57 04:08:35 389 73 13 11.69 / 05:07 11:09:42
Run 4.1km 00:03:13 00:21:11 04:11:49 400 75 13 11.61 / 05:10 11:12:56
Run 7.1km 00:16:11 00:37:22 04:28:00 375 72 12 11.39 / 05:15 11:29:07
Run 8.4km 00:06:54 00:44:17 04:34:55 362 70 11 11.65 / 05:08 11:36:02
Run 10.1km 00:10:26 00:54:43 04:45:21 351 68 11 11.07 / 05:25 11:46:29
Run 10.7km 00:03:17 00:58:00 04:48:38 353 69 11 11.06 / 05:25 11:49:46
Run 13.7km 00:17:05 01:15:06 05:05:44 362 73 13 10.94 / 05:28 12:06:51
Run 15km 00:07:11 01:22:17 05:12:55 353 70 12 11.08 / 05:24 12:14:02
Run 16.7km 00:10:55 01:33:12 05:23:50 348 72 12 10.74 / 05:34 12:24:57
Run 17.3km 00:03:24 01:36:37 05:27:15 349 73 12 10.74 / 05:35 12:28:22
Run 20.3km 00:17:25 01:54:02 05:44:40 361 76 13 10.67 / 05:37 12:45:47
Run 00:04:35 01:58:38 05:49:16 357 76 13 10.67 / 05:37 12:50:23