IRONMAN 70.3 Mossel Bay (2024)
Elsje POGGENPOEL (#905)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:
07:18:20
Place
1342
Female
316
30-34
50
Swim 00:47:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:05 |
| Swim | 00:47:21 | 00:47:21 | 00:47:21 | 1211 | 289 | 47 | 2.4 / 24:55 | 07:55:27 |
T1 00:08:50
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:50 | 00:08:50 | 00:56:12 | 1411 | 383 | 55 | - / - | 08:04:17 |
Cycle 03:51:11 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:25 | 00:37:25 | 01:33:38 | 1557 | 351 | 53 | 23.24 / 02:34 | 08:41:43 |
| Bike 43.65km | 01:04:12 | 01:41:38 | 02:37:50 | 1575 | 350 | 54 | 25.76 / 02:19 | 09:45:56 |
| Bike 72.8km | 01:34:05 | 03:15:43 | 04:11:56 | 1557 | 347 | 52 | 22.31 / 02:41 | 11:20:01 |
| Bike | 00:35:27 | 03:51:11 | 04:47:23 | 1523 | 335 | 52 | 22.65 / 02:38 | 11:55:29 |
T2 00:08:45
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:45 | 00:08:45 | 04:56:09 | 1367 | 341 | 50 | - / - | 12:04:15 |
Run 02:22:10 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:34 | 00:09:34 | 05:05:44 | 1238 | 295 | 47 | 12.53 / 04:47 | 12:13:49 |
| Run 3.5km | 00:11:59 | 00:21:34 | 05:17:44 | 1182 | 277 | 46 | 9.73 / 06:09 | 12:25:49 |
| Run 4.1km | 00:03:50 | 00:25:24 | 05:21:34 | 1195 | 281 | 47 | 9.68 / 06:11 | 12:29:39 |
| Run 7.1km | 00:19:24 | 00:44:48 | 05:40:58 | 1150 | 279 | 46 | 9.5 / 06:18 | 12:49:03 |
| Run 8.4km | 00:08:30 | 00:53:19 | 05:49:29 | 1137 | 274 | 45 | 9.67 / 06:12 | 12:57:34 |
| Run 10.1km | 00:12:58 | 01:06:18 | 06:02:27 | 1121 | 273 | 46 | 9.13 / 06:33 | 13:10:33 |
| Run 10.7km | 00:03:55 | 01:10:13 | 06:06:23 | 1118 | 272 | 46 | 9.14 / 06:33 | 13:14:28 |
| Run 13.7km | 00:19:44 | 01:29:57 | 06:26:07 | 1079 | 268 | 47 | 9.13 / 06:33 | 13:34:12 |
| Run 15km | 00:08:40 | 01:38:38 | 06:34:48 | 1070 | 266 | 45 | 9.24 / 06:29 | 13:42:53 |
| Run 16.7km | 00:13:49 | 01:52:27 | 06:48:37 | 1080 | 268 | 46 | 8.9 / 06:44 | 13:56:42 |
| Run 17.3km | 00:03:59 | 01:56:27 | 06:52:37 | 1070 | 266 | 45 | 8.91 / 06:43 | 14:00:42 |
| Run 20.3km | 00:20:28 | 02:16:56 | 07:13:06 | 1048 | 261 | 46 | 8.89 / 06:44 | 14:21:11 |
| Run | 00:05:14 | 02:22:10 | 07:18:20 | 1036 | 259 | 45 | 8.9 / 06:44 | 14:26:25 |
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