17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Francois ROSSOUW (#906)
Finished
GUN TIME:  05:26:47
Place
126
Male
111
30-34
24

Swim 00:44:43 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:29
Swim 00:44:43 00:44:43 00:44:43 927 719 87 2.54 / 23:32 07:31:12

T1 00:03:10

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:10 00:03:10 00:47:53 57 45 8 - / - 07:34:22

Cycle 02:51:40 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:29:11 00:29:11 01:17:04 160 150 26 29.8 / 02:00 08:03:34
Bike 43.65km 00:47:57 01:17:08 02:05:01 129 123 27 33.95 / 01:46 08:51:31
Bike 72.8km 01:07:02 02:24:10 03:12:04 137 127 27 30.29 / 01:58 09:58:33
Bike 00:27:29 02:51:40 03:39:33 131 121 26 30.5 / 01:57 10:26:02

T2 00:03:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:24 00:03:24 03:42:58 72 58 13 - / - 10:29:27

Run 01:43:49 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:06:26 00:06:26 03:49:24 49 46 13 18.63 / 03:13 10:35:54
Run 3.5km 00:07:51 00:14:17 03:57:16 44 42 13 14.68 / 04:05 10:43:45
Run 4.1km 00:02:34 00:16:52 03:59:50 45 43 13 14.57 / 04:06 10:46:20
Run 7.1km 00:13:20 00:30:13 04:13:11 50 46 12 14.09 / 04:15 10:59:40
Run 8.4km 00:05:49 00:36:02 04:19:00 55 51 13 14.31 / 04:11 11:05:30
Run 10.1km 00:08:53 00:44:56 04:27:54 60 54 13 13.48 / 04:26 11:14:23
Run 10.7km 00:02:49 00:47:45 04:30:43 61 55 13 13.44 / 04:27 11:17:12
Run 13.7km 00:14:05 01:01:50 04:44:48 65 57 13 13.29 / 04:30 11:31:18
Run 15km 00:06:02 01:07:53 04:50:51 61 54 12 13.43 / 04:27 11:37:20
Run 16.7km 00:09:51 01:17:44 05:00:43 71 63 13 12.88 / 04:39 11:47:12
Run 17.3km 00:03:19 01:21:04 05:04:02 78 69 16 12.8 / 04:41 11:50:32
Run 20.3km 00:18:13 01:39:17 05:22:16 113 96 21 12.26 / 04:53 12:08:45
Run 00:04:31 01:43:49 05:26:47 118 97 21 12.19 / 04:55 12:13:17