17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Roelf VERMEULEN (#907)
Finished
GUN TIME:  05:22:29
Place
109
Male
96
30-34
22

Swim 00:34:32 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:35
Swim 00:34:32 00:34:32 00:34:32 91 80 14 3.3 / 18:10 07:22:07

T1 00:03:48

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 00:03:48 00:38:20 115 89 20 - / - 07:25:55

Cycle 02:39:47 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:26:36 00:26:36 01:04:57 47 47 12 32.69 / 01:50 07:52:32
Bike 43.65km 00:45:00 01:11:37 01:49:58 52 52 13 36.56 / 01:38 08:37:33
Bike 72.8km 01:02:00 02:13:37 02:51:58 60 60 16 32.68 / 01:50 09:39:33
Bike 00:26:09 02:39:47 03:18:08 62 61 16 32.77 / 01:49 10:05:43

T2 00:02:39

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:39 00:02:39 03:20:47 13 10 1 - / - 10:08:23

Run 02:01:41 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:26 00:07:26 03:28:14 214 183 33 16.11 / 03:43 10:15:49
Run 3.5km 00:08:48 00:16:15 03:37:03 178 152 31 12.92 / 04:38 10:24:38
Run 4.1km 00:02:48 00:19:03 03:39:51 167 144 31 12.9 / 04:38 10:27:26
Run 7.1km 00:14:45 00:33:48 03:54:36 171 144 31 12.59 / 04:45 10:42:11
Run 8.4km 00:06:41 00:40:30 04:01:18 183 154 31 12.74 / 04:42 10:48:53
Run 10.1km 00:09:39 00:50:09 04:10:57 180 151 30 12.08 / 04:57 10:58:32
Run 10.7km 00:03:05 00:53:14 04:14:02 183 153 30 12.05 / 04:58 11:01:37
Run 13.7km 00:17:25 01:10:40 04:31:28 227 184 32 11.63 / 05:09 11:19:03
Run 15km 00:07:51 01:18:32 04:39:20 251 204 32 11.61 / 05:10 11:26:55
Run 16.7km 00:15:21 01:33:53 04:54:41 370 295 45 10.67 / 05:37 11:42:16
Run 17.3km 00:03:16 01:37:10 04:57:58 364 289 45 10.68 / 05:36 11:45:33
Run 20.3km 00:19:04 01:56:14 05:17:02 415 325 49 10.47 / 05:43 12:04:37
Run 00:05:26 02:01:41 05:22:29 432 336 50 10.4 / 05:46 12:10:04