17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Gerhard JORDAAN (#908)
Finished
GUN TIME:  05:37:47
Place
178
Male
158
30-34
32

Swim 00:34:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:53
Swim 00:34:58 00:34:58 00:34:58 107 95 15 3.25 / 18:24 07:36:51

T1 00:04:18

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:18 00:04:18 00:39:16 184 139 31 - / - 07:41:09

Cycle 02:57:16 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:29:16 00:29:16 01:08:33 168 158 28 29.71 / 02:01 08:10:26
Bike 43.65km 00:50:17 01:19:33 01:58:50 210 195 38 32.91 / 01:49 09:00:43
Bike 72.8km 01:10:22 02:29:56 03:09:12 230 211 40 29.13 / 02:03 10:11:06
Bike 00:27:20 02:57:16 03:36:33 206 187 37 29.54 / 02:01 10:38:26

T2 00:04:11

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:11 00:04:11 03:40:44 200 162 32 - / - 10:42:38

Run 01:57:02 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:57 00:07:57 03:48:42 381 309 46 15.06 / 03:58 10:50:36
Run 3.5km 00:09:53 00:17:51 03:58:36 372 303 49 11.75 / 05:06 11:00:29
Run 4.1km 00:03:09 00:21:00 04:01:45 372 304 48 11.7 / 05:07 11:03:38
Run 7.1km 00:15:51 00:36:51 04:17:36 340 277 44 11.55 / 05:11 11:19:30
Run 8.4km 00:06:45 00:43:37 04:24:22 325 265 42 11.82 / 05:04 11:26:15
Run 10.1km 00:10:06 00:53:43 04:34:28 308 249 41 11.27 / 05:19 11:36:22
Run 10.7km 00:03:15 00:56:59 04:37:44 307 249 40 11.26 / 05:19 11:39:37
Run 13.7km 00:16:30 01:13:30 04:54:15 306 247 39 11.18 / 05:21 11:56:08
Run 15km 00:07:32 01:21:02 05:01:47 313 252 42 11.25 / 05:19 12:03:40
Run 16.7km 00:10:55 01:31:58 05:12:43 317 252 41 10.89 / 05:30 12:14:36
Run 17.3km 00:03:25 01:35:23 05:16:08 317 252 41 10.88 / 05:30 12:18:01
Run 20.3km 00:17:05 01:52:29 05:33:14 316 249 38 10.82 / 05:32 12:35:07
Run 00:04:32 01:57:02 05:37:47 315 248 37 10.81 / 05:32 12:39:40