IRONMAN 70.3 Mossel Bay (2024)
Matthew GROBLER (#909)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:
05:55:02
Place
295
Male
255
30-34
46
Swim 00:40:08 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:52:22 |
| Swim | 00:40:08 | 00:40:08 | 00:40:08 | 426 | 343 | 49 | 2.83 / 21:07 | 07:32:31 |
T1 00:04:42
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:42 | 00:04:42 | 00:44:51 | 244 | 183 | 36 | - / - | 07:37:14 |
Cycle 02:39:20 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:26:13 | 00:26:13 | 01:11:04 | 40 | 40 | 9 | 33.17 / 01:48 | 08:03:27 |
| Bike 43.65km | 00:44:31 | 01:10:45 | 01:55:36 | 45 | 45 | 10 | 37.01 / 01:37 | 08:47:59 |
| Bike 72.8km | 01:02:23 | 02:13:08 | 02:58:00 | 56 | 56 | 14 | 32.8 / 01:49 | 09:50:23 |
| Bike | 00:26:11 | 02:39:20 | 03:24:11 | 59 | 58 | 14 | 32.87 / 01:49 | 10:16:34 |
T2 00:06:05
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:05 | 00:06:05 | 03:30:16 | 665 | 501 | 78 | - / - | 10:22:39 |
Run 02:24:45 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:02 | 00:09:02 | 03:39:19 | 958 | 740 | 105 | 13.26 / 04:31 | 10:31:42 |
| Run 3.5km | 00:11:36 | 00:20:39 | 03:50:56 | 995 | 766 | 104 | 10.16 / 05:54 | 10:43:19 |
| Run 4.1km | 00:03:31 | 00:24:11 | 03:54:27 | 978 | 753 | 104 | 10.17 / 05:53 | 10:46:50 |
| Run 7.1km | 00:19:15 | 00:43:26 | 04:13:43 | 1027 | 776 | 100 | 9.8 / 06:07 | 11:06:06 |
| Run 8.4km | 00:08:00 | 00:51:27 | 04:21:44 | 998 | 757 | 98 | 10.02 / 05:59 | 11:14:07 |
| Run 10.1km | 00:12:34 | 01:04:01 | 04:34:18 | 979 | 738 | 96 | 9.46 / 06:20 | 11:26:41 |
| Run 10.7km | 00:03:44 | 01:07:46 | 04:38:03 | 978 | 738 | 95 | 9.47 / 06:20 | 11:30:25 |
| Run 13.7km | 00:21:09 | 01:28:55 | 04:59:12 | 1033 | 779 | 104 | 9.24 / 06:29 | 11:51:35 |
| Run 15km | 00:09:41 | 01:38:36 | 05:08:53 | 1066 | 801 | 106 | 9.24 / 06:29 | 12:01:16 |
| Run 16.7km | 00:15:06 | 01:53:43 | 05:24:00 | 1108 | 832 | 110 | 8.81 / 06:48 | 12:16:23 |
| Run 17.3km | 00:04:09 | 01:57:53 | 05:28:10 | 1107 | 831 | 111 | 8.8 / 06:48 | 12:20:33 |
| Run 20.3km | 00:21:14 | 02:19:07 | 05:49:24 | 1112 | 831 | 111 | 8.75 / 06:51 | 12:41:47 |
| Run | 00:05:37 | 02:24:45 | 05:55:02 | 1106 | 825 | 109 | 8.74 / 06:51 | 12:47:25 |
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