17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dewald VAN DER NEST (#917)
Finished
GUN TIME:  05:58:55
Place
331
Male
283
30-34
49

Swim 00:31:51 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:17
Swim 00:31:51 00:31:51 00:31:51 42 37 9 3.57 / 16:45 07:17:08

T1 00:04:51

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:51 00:04:51 00:36:42 269 198 38 - / - 07:21:59

Cycle 03:04:46 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:30:46 00:30:46 01:07:28 329 297 51 28.26 / 02:07 07:52:46
Bike 43.65km 00:51:07 01:21:54 01:58:36 309 282 51 31.97 / 01:52 08:43:53
Bike 72.8km 01:12:53 02:34:47 03:11:29 321 288 53 28.21 / 02:07 09:56:46
Bike 00:29:58 03:04:46 03:41:28 331 299 54 28.34 / 02:07 10:26:45

T2 00:04:45

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:45 00:04:45 03:46:14 299 228 42 - / - 10:31:31

Run 02:12:41 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:59 00:07:59 03:54:13 397 323 49 15.01 / 03:59 10:39:30
Run 3.5km 00:09:44 00:17:44 04:03:58 360 294 48 11.83 / 05:04 10:49:15
Run 4.1km 00:03:14 00:20:58 04:07:12 369 302 47 11.72 / 05:06 10:52:29
Run 7.1km 00:18:02 00:39:01 04:25:15 540 427 68 10.91 / 05:29 11:10:32
Run 8.4km 00:08:23 00:47:24 04:33:38 622 481 73 10.88 / 05:30 11:18:55
Run 10.1km 00:12:44 01:00:08 04:46:22 699 538 79 10.07 / 05:57 11:31:39
Run 10.7km 00:03:24 01:03:33 04:49:47 682 529 79 10.1 / 05:56 11:35:04
Run 13.7km 00:20:01 01:23:34 05:09:48 763 587 86 9.83 / 06:06 11:55:05
Run 15km 00:08:12 01:31:47 05:18:01 753 582 84 9.93 / 06:02 12:03:18
Run 16.7km 00:12:59 01:44:46 05:31:00 769 593 87 9.56 / 06:16 12:16:18
Run 17.3km 00:03:25 01:48:11 05:34:25 749 576 85 9.59 / 06:15 12:19:43
Run 20.3km 00:19:08 02:07:20 05:53:34 740 565 83 9.56 / 06:16 12:38:52
Run 00:05:20 02:12:41 05:58:55 735 559 84 9.54 / 06:17 12:44:12