17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Reuben ROODE (#938)
Finished
GUN TIME:  05:40:23
Place
188
Male
166
30-34
33

Swim 00:39:19 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:54
Swim 00:39:19 00:39:19 00:39:19 367 298 42 2.89 / 20:41 07:39:14

T1 00:05:07

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:07 00:05:07 00:44:27 321 242 41 - / - 07:44:21

Cycle 03:02:25 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:30:01 00:30:01 01:14:28 240 220 37 28.97 / 02:04 08:14:22
Bike 43.65km 00:50:18 01:20:20 02:04:47 243 226 43 32.59 / 01:50 09:04:41
Bike 72.8km 01:10:46 02:31:07 03:15:34 251 228 43 28.9 / 02:04 10:15:28
Bike 00:31:18 03:02:25 03:46:52 286 258 48 28.7 / 02:05 10:46:47

T2 00:05:36

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:36 00:05:36 03:52:28 522 394 60 - / - 10:52:23

Run 01:47:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:05 00:07:05 03:59:34 137 120 25 16.91 / 03:32 10:59:29
Run 3.5km 00:08:42 00:15:48 04:08:17 115 99 23 13.28 / 04:30 11:08:11
Run 4.1km 00:02:50 00:18:38 04:11:07 130 112 24 13.19 / 04:32 11:11:01
Run 7.1km 00:13:54 00:32:33 04:25:02 113 98 23 13.08 / 04:35 11:24:56
Run 8.4km 00:06:21 00:38:55 04:31:24 119 103 24 13.25 / 04:31 11:31:18
Run 10.1km 00:09:30 00:48:25 04:40:54 125 108 25 12.51 / 04:47 11:40:49
Run 10.7km 00:03:07 00:51:33 04:44:02 128 111 25 12.45 / 04:49 11:43:56
Run 13.7km 00:15:02 01:06:36 04:59:05 126 107 23 12.34 / 04:51 11:58:59
Run 15km 00:07:05 01:13:41 05:06:10 138 116 23 12.37 / 04:50 12:06:04
Run 16.7km 00:10:09 01:23:50 05:16:19 145 122 24 11.95 / 05:01 12:16:14
Run 17.3km 00:03:13 01:27:04 05:19:33 145 122 24 11.92 / 05:01 12:19:27
Run 20.3km 00:16:09 01:43:13 05:35:42 151 126 23 11.79 / 05:05 12:35:36
Run 00:04:40 01:47:54 05:40:23 157 129 23 11.73 / 05:06 12:40:17