17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lodus HAVENGA (#955)
Finished
GUN TIME:  06:52:48
Place
1027
Male
806
Open
148

Swim 00:54:41 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:25
Swim 00:54:41 00:54:41 00:54:41 1690 1270 343 2.08 / 28:46 08:16:06

T1 00:08:09

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:09 00:08:09 01:02:50 1252 912 180 - / - 08:24:16

Cycle 03:30:05 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:35:33 00:35:33 01:38:24 1255 1009 222 24.46 / 02:27 08:59:50
Bike 43.65km 00:57:37 01:33:11 02:36:02 1097 904 176 28.1 / 02:08 09:57:27
Bike 72.8km 01:23:24 02:56:36 03:59:27 1053 864 163 24.73 / 02:25 11:20:52
Bike 00:33:29 03:30:05 04:32:56 1028 848 156 24.92 / 02:24 11:54:21

T2 00:03:56

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:03:56 00:03:56 04:36:52 150 120 7 - / - 11:58:18

Run 02:15:55 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:48 00:08:48 04:45:40 831 644 118 13.63 / 04:24 12:07:06
Run 3.5km 00:10:48 00:19:36 04:56:29 736 571 97 10.7 / 05:36 12:17:54
Run 4.1km 00:03:34 00:23:11 05:00:03 772 594 103 10.6 / 05:39 12:21:29
Run 7.1km 00:19:09 00:42:20 05:19:13 897 685 130 10.06 / 05:57 12:40:38
Run 8.4km 00:08:14 00:50:35 05:27:27 910 692 131 10.2 / 05:52 12:48:53
Run 10.1km 00:12:03 01:02:38 05:39:31 893 678 128 9.67 / 06:12 13:00:56
Run 10.7km 00:03:50 01:06:28 05:43:21 899 684 130 9.65 / 06:12 13:04:46
Run 13.7km 00:19:23 01:25:52 06:02:44 888 676 126 9.57 / 06:16 13:24:10
Run 15km 00:08:50 01:34:42 06:11:34 897 680 125 9.62 / 06:13 13:33:00
Run 16.7km 00:12:32 01:47:14 06:24:07 874 664 120 9.34 / 06:25 13:45:33
Run 17.3km 00:03:56 01:51:11 06:28:04 875 666 121 9.33 / 06:25 13:49:29
Run 20.3km 00:18:54 02:10:05 06:46:58 843 637 108 9.36 / 06:24 14:08:23
Run 00:05:49 02:15:55 06:52:48 851 644 111 9.31 / 06:26 14:14:13