17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Tyron POTTOW (#963)
Finished
GUN TIME:  06:23:59
Place
604
Male
484
30-34
74

Swim 00:47:51 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:29
Swim 00:47:51 00:47:51 00:47:51 1263 957 117 2.38 / 25:11 07:56:21

T1 00:08:35

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:35 00:08:35 00:56:27 1364 993 136 - / - 08:04:57

Cycle 03:11:45 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:32:49 00:32:49 01:29:17 645 556 91 26.5 / 02:15 08:37:47
Bike 43.65km 00:54:17 01:27:07 02:23:35 599 526 80 30.05 / 01:59 09:32:05
Bike 72.8km 01:15:06 02:42:14 03:38:41 528 463 70 26.92 / 02:13 10:47:11
Bike 00:29:31 03:11:45 04:08:13 488 429 63 27.31 / 02:11 11:16:43

T2 00:06:20

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:20 00:06:20 04:14:34 749 574 88 - / - 11:23:03

Run 02:09:25 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:27 00:08:27 04:23:01 637 504 74 14.17 / 04:13 11:31:31
Run 3.5km 00:10:10 00:18:38 04:33:12 532 427 67 11.26 / 05:19 11:41:42
Run 4.1km 00:03:10 00:21:49 04:36:23 507 409 67 11.27 / 05:19 11:44:53
Run 7.1km 00:17:04 00:38:54 04:53:28 529 419 65 10.95 / 05:28 12:01:57
Run 8.4km 00:07:41 00:46:36 05:01:10 555 435 67 11.07 / 05:25 12:09:39
Run 10.1km 00:11:19 00:57:55 05:12:29 557 433 65 10.46 / 05:44 12:20:59
Run 10.7km 00:03:35 01:01:30 05:16:04 559 435 66 10.43 / 05:44 12:24:34
Run 13.7km 00:18:36 01:20:07 05:34:41 592 456 68 10.25 / 05:50 12:43:11
Run 15km 00:09:50 01:29:58 05:44:32 671 517 76 10.13 / 05:55 12:53:01
Run 16.7km 00:12:01 01:41:59 05:56:33 655 502 75 9.82 / 06:06 13:05:03
Run 17.3km 00:03:39 01:45:38 06:00:12 651 498 75 9.82 / 06:06 13:08:42
Run 20.3km 00:18:25 02:04:04 06:18:38 634 481 74 9.81 / 06:06 13:27:08
Run 00:05:21 02:09:25 06:23:59 638 483 75 9.78 / 06:08 13:32:29