17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Christian André PALM (#965)
Finished
GUN TIME:  05:58:12
Place
323
Male
277
30-34
48

Swim 00:38:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:34
Swim 00:38:34 00:38:34 00:38:34 307 258 39 2.95 / 20:18 07:43:09

T1 00:05:43

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 00:05:43 00:44:17 513 378 59 - / - 07:48:52

Cycle 03:04:25 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:29:48 00:29:48 01:14:06 219 205 35 29.19 / 02:03 08:18:40
Bike 43.65km 00:52:58 01:22:46 02:07:04 358 325 58 31.63 / 01:53 09:11:39
Bike 72.8km 01:11:50 02:34:37 03:18:55 316 283 50 28.24 / 02:07 10:23:29
Bike 00:29:47 03:04:25 03:48:43 323 292 52 28.39 / 02:06 10:53:17

T2 00:04:27

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:27 00:04:27 03:53:10 243 194 39 - / - 10:57:45

Run 02:05:02 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:09:01 00:09:01 04:02:12 947 731 103 13.29 / 04:30 11:06:46
Run 3.5km 00:10:16 00:19:18 04:12:28 671 526 77 10.87 / 05:30 11:17:03
Run 4.1km 00:03:15 00:22:33 04:15:43 650 511 75 10.9 / 05:30 11:20:18
Run 7.1km 00:17:25 00:39:59 04:33:09 651 506 76 10.65 / 05:37 11:37:44
Run 8.4km 00:07:11 00:47:11 04:40:21 601 468 71 10.93 / 05:29 11:44:56
Run 10.1km 00:10:50 00:58:01 04:51:12 563 436 66 10.44 / 05:44 11:55:46
Run 10.7km 00:03:31 01:01:33 04:54:43 564 439 67 10.42 / 05:45 11:59:18
Run 13.7km 00:17:43 01:19:17 05:12:27 555 427 62 10.36 / 05:47 12:17:02
Run 15km 00:07:43 01:27:00 05:20:10 545 421 61 10.48 / 05:43 12:24:45
Run 16.7km 00:11:20 01:38:21 05:31:31 525 403 59 10.18 / 05:53 12:36:06
Run 17.3km 00:03:29 01:41:50 05:35:00 523 401 59 10.19 / 05:53 12:39:35
Run 20.3km 00:18:13 02:00:03 05:53:14 518 393 60 10.14 / 05:54 12:57:48
Run 00:04:58 02:05:02 05:58:12 517 395 59 10.12 / 05:55 13:02:47