17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Bram THIERRY (#969)
Finished
GUN TIME:  05:37:34
Place
175
Male
155
30-34
31

Swim 00:34:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:31
Swim 00:34:58 00:34:58 00:34:58 109 97 16 3.25 / 18:24 07:57:30

T1 00:05:19

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:19 00:05:19 00:40:18 385 286 47 - / - 08:02:50

Cycle 03:00:47 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:31:01 00:31:01 01:11:19 365 330 57 28.04 / 02:08 08:33:51
Bike 43.65km 00:51:14 01:22:15 02:02:34 330 300 56 31.83 / 01:53 09:25:06
Bike 72.8km 01:08:29 02:30:45 03:11:03 245 224 42 28.97 / 02:04 10:33:35
Bike 00:30:02 03:00:47 03:41:05 265 239 44 28.96 / 02:04 11:03:37

T2 00:05:48

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:48 00:05:48 03:46:54 578 434 66 - / - 11:09:25

Run 01:50:40 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:07:12 00:07:12 03:54:06 154 133 26 16.65 / 03:36 11:16:38
Run 3.5km 00:08:43 00:15:55 04:02:49 141 122 25 13.18 / 04:33 11:25:21
Run 4.1km 00:02:57 00:18:52 04:05:46 153 132 28 13.03 / 04:36 11:28:18
Run 7.1km 00:14:47 00:33:40 04:20:34 164 137 30 12.65 / 04:44 11:43:06
Run 8.4km 00:06:19 00:39:59 04:26:53 161 136 30 12.9 / 04:38 11:49:25
Run 10.1km 00:09:21 00:49:21 04:36:15 157 133 28 12.27 / 04:53 11:58:47
Run 10.7km 00:03:02 00:52:24 04:39:18 156 132 28 12.25 / 04:53 12:01:50
Run 13.7km 00:15:27 01:07:51 04:54:45 158 133 26 12.11 / 04:57 12:17:17
Run 15km 00:07:01 01:14:53 05:01:47 164 138 25 12.17 / 04:55 12:24:19
Run 16.7km 00:10:29 01:25:23 05:12:17 173 144 25 11.73 / 05:06 12:34:49
Run 17.3km 00:03:34 01:28:58 05:15:52 180 149 26 11.66 / 05:08 12:38:24
Run 20.3km 00:16:46 01:45:44 05:32:38 192 156 27 11.51 / 05:12 12:55:10
Run 00:04:56 01:50:40 05:37:34 204 165 27 11.43 / 05:14 13:00:06