17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Niel MALAN (#976)
Club: KIKSTART TRIATHLON TRAINING
Finished
GUN TIME:  06:38:24
Place
806
Male
643
30-34
93

Swim 00:39:23 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:16
Swim 00:39:23 00:39:23 00:39:23 369 300 43 2.89 / 20:43 07:31:39

T1 00:05:43

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 00:05:43 00:45:06 517 381 60 - / - 07:37:23

Cycle 03:26:49 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:34:55 00:34:55 01:20:02 1102 904 113 24.9 / 02:24 08:12:19
Bike 43.65km 00:56:24 01:31:20 02:16:27 936 786 112 28.67 / 02:05 09:08:43
Bike 72.8km 01:19:45 02:51:05 03:36:12 848 711 97 25.52 / 02:21 10:28:29
Bike 00:35:43 03:26:49 04:11:55 924 769 103 25.32 / 02:22 11:04:12

T2 00:05:42

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:42 00:05:42 04:17:38 546 410 62 - / - 11:09:54

Run 02:20:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:09:38 00:09:38 04:27:16 1284 975 125 12.44 / 04:49 11:19:33
Run 3.5km 00:12:17 00:21:55 04:39:33 1242 948 123 9.57 / 06:15 11:31:50
Run 4.1km 00:03:45 00:25:41 04:43:19 1235 946 124 9.57 / 06:15 11:35:36
Run 7.1km 00:19:59 00:45:41 05:03:19 1220 927 121 9.32 / 06:26 11:55:35
Run 8.4km 00:08:22 00:54:03 05:11:41 1178 894 118 9.54 / 06:17 12:03:58
Run 10.1km 00:12:40 01:06:43 05:24:21 1147 869 115 9.08 / 06:36 12:16:38
Run 10.7km 00:03:48 01:10:32 05:28:10 1138 860 113 9.1 / 06:35 12:20:27
Run 13.7km 00:20:16 01:30:48 05:48:26 1114 837 111 9.05 / 06:37 12:40:43
Run 15km 00:08:44 01:39:33 05:57:11 1098 823 109 9.16 / 06:33 12:49:28
Run 16.7km 00:13:15 01:52:48 06:10:27 1085 814 107 8.88 / 06:45 13:02:43
Run 17.3km 00:03:44 01:56:33 06:14:11 1076 807 107 8.9 / 06:44 13:06:28
Run 20.3km 00:19:17 02:15:50 06:33:29 1020 765 104 8.96 / 06:41 13:25:45
Run 00:04:55 02:20:46 06:38:24 999 749 100 8.99 / 06:40 13:30:40