17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Louis WILSDORF (#984)
Finished
GUN TIME:  05:56:53
Place
310
Male
266
Open
15

Swim 00:38:59 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:54
Swim 00:38:59 00:38:59 00:38:59 338 278 43 2.92 / 20:31 07:28:54

T1 00:05:16

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:16 00:05:16 00:44:16 358 266 22 - / - 07:34:11

Cycle 03:04:31 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:30:07 00:30:07 01:14:23 248 227 11 28.88 / 02:04 08:04:18
Bike 43.65km 00:50:48 01:20:55 02:05:12 268 246 10 32.36 / 01:51 08:55:07
Bike 72.8km 01:12:26 02:33:22 03:17:38 290 261 13 28.47 / 02:06 10:07:33
Bike 00:31:08 03:04:31 03:48:47 324 293 16 28.38 / 02:06 10:38:42

T2 00:04:02

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:02 00:04:02 03:52:50 169 136 8 - / - 10:42:45

Run 02:04:03 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:23 00:07:23 04:00:13 201 174 15 16.24 / 03:41 10:50:08
Run 3.5km 00:09:24 00:16:47 04:09:38 234 199 17 12.5 / 04:47 10:59:33
Run 4.1km 00:03:00 00:19:48 04:12:38 232 196 16 12.42 / 04:49 11:02:33
Run 7.1km 00:18:31 00:38:20 04:31:10 468 375 44 11.11 / 05:23 11:21:05
Run 8.4km 00:08:08 00:46:29 04:39:19 539 425 54 11.1 / 05:24 11:29:14
Run 10.1km 00:12:04 00:58:34 04:51:24 590 457 64 10.34 / 05:47 11:41:19
Run 10.7km 00:03:20 01:01:54 04:54:44 585 453 61 10.37 / 05:47 11:44:39
Run 13.7km 00:17:18 01:19:12 05:12:03 551 424 53 10.37 / 05:46 12:01:58
Run 15km 00:07:26 01:26:38 05:19:29 529 407 49 10.52 / 05:42 12:09:24
Run 16.7km 00:11:33 01:38:12 05:31:03 522 401 48 10.2 / 05:52 12:20:58
Run 17.3km 00:03:22 01:41:34 05:34:25 508 390 47 10.21 / 05:52 12:24:20
Run 20.3km 00:18:05 01:59:39 05:52:30 505 385 46 10.17 / 05:53 12:42:25
Run 00:04:23 02:04:03 05:56:53 490 375 44 10.2 / 05:52 12:46:48