17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jacques VERMAAK (#992)
Finished
GUN TIME:  06:18:09
Place
523
Male
425
30-34
63

Swim 00:47:06 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:53
Swim 00:47:06 00:47:06 00:47:06 1186 905 112 2.41 / 24:47 07:57:00

T1 00:06:37

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:37 00:06:37 00:53:44 787 569 86 - / - 08:03:38

Cycle 03:16:44 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:35:56 00:35:56 01:29:41 1317 1053 129 24.2 / 02:28 08:39:35
Bike 43.65km 00:56:18 01:32:15 02:26:00 1003 837 113 28.38 / 02:06 09:35:54
Bike 72.8km 01:12:16 02:44:31 03:38:16 610 531 81 26.54 / 02:15 10:48:10
Bike 00:32:12 03:16:44 04:10:28 622 541 80 26.62 / 02:15 11:20:22

T2 00:06:28

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:28 00:06:28 04:16:56 787 601 91 - / - 11:26:50

Run 02:01:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:34 00:08:34 04:25:31 694 544 80 13.98 / 04:17 11:35:25
Run 3.5km 00:10:09 00:18:44 04:35:41 556 445 72 11.2 / 05:21 11:45:35
Run 4.1km 00:03:09 00:21:53 04:38:50 519 419 70 11.23 / 05:20 11:48:44
Run 7.1km 00:16:58 00:38:52 04:55:49 521 413 64 10.95 / 05:28 12:05:43
Run 8.4km 00:07:17 00:46:09 05:03:06 513 405 62 11.17 / 05:22 12:13:00
Run 10.1km 00:11:08 00:57:17 05:14:14 507 397 61 10.57 / 05:40 12:24:08
Run 10.7km 00:03:20 01:00:38 05:17:35 503 394 60 10.58 / 05:40 12:27:29
Run 13.7km 00:16:59 01:17:38 05:34:35 473 369 56 10.58 / 05:40 12:44:29
Run 15km 00:06:51 01:24:30 05:41:27 444 349 53 10.79 / 05:33 12:51:21
Run 16.7km 00:11:21 01:35:51 05:52:48 440 345 54 10.45 / 05:44 13:02:42
Run 17.3km 00:03:09 01:39:01 05:55:58 433 342 52 10.48 / 05:43 13:05:52
Run 20.3km 00:17:29 01:56:30 06:13:27 425 330 50 10.45 / 05:44 13:23:21
Run 00:04:41 02:01:12 06:18:09 420 326 49 10.44 / 05:44 13:28:03