17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Henry James DE WET (#994)
Finished
GUN TIME:  06:30:04
Place
684
Male
548
30-34
85

Swim 00:45:30 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:47
Swim 00:45:30 00:45:30 00:45:30 1009 778 94 2.5 / 23:56 07:58:17

T1 00:06:44

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:44 00:06:44 00:52:14 834 600 90 - / - 08:05:01

Cycle 03:27:18 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:35:15 00:35:15 01:27:30 1184 966 121 24.66 / 02:25 08:40:17
Bike 43.65km 00:59:20 01:34:36 02:26:51 1195 976 120 27.68 / 02:10 09:39:38
Bike 72.8km 01:19:54 02:54:30 03:46:45 972 809 112 25.02 / 02:23 10:59:32
Bike 00:32:47 03:27:18 04:19:33 936 778 105 25.26 / 02:22 11:32:20

T2 00:05:21

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:21 00:05:21 04:24:54 452 336 55 - / - 11:37:41

Run 02:05:10 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:08:29 00:08:29 04:33:23 654 515 76 14.13 / 04:14 11:46:10
Run 3.5km 00:10:14 00:18:43 04:43:37 553 442 71 11.21 / 05:21 11:56:25
Run 4.1km 00:03:21 00:22:05 04:46:59 562 449 73 11.13 / 05:23 11:59:46
Run 7.1km 00:16:50 00:38:55 05:03:50 532 421 66 10.94 / 05:28 12:16:37
Run 8.4km 00:07:17 00:46:13 05:11:07 517 409 64 11.16 / 05:22 12:23:54
Run 10.1km 00:10:57 00:57:10 05:22:04 498 390 60 10.59 / 05:39 12:34:52
Run 10.7km 00:03:39 01:00:50 05:25:44 519 407 62 10.55 / 05:41 12:38:31
Run 13.7km 00:18:41 01:19:32 05:44:26 564 434 64 10.33 / 05:48 12:57:13
Run 15km 00:07:53 01:27:25 05:52:20 566 438 64 10.43 / 05:45 13:05:07
Run 16.7km 00:11:13 01:38:39 06:03:33 536 412 61 10.15 / 05:54 13:16:20
Run 17.3km 00:03:36 01:42:15 06:07:09 535 411 61 10.15 / 05:54 13:19:57
Run 20.3km 00:17:53 02:00:08 06:25:03 519 394 61 10.13 / 05:55 13:37:50
Run 00:05:01 02:05:10 06:30:04 525 400 61 10.11 / 05:55 13:42:51