17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Team BUFFALO BILLS (#3002)
Finished
GUN TIME:  06:44:31
Place
27
Mixed
19
Relay
19

Swim 00:50:20 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:31
Swim 00:50:20 00:50:20 00:50:20 50 33 33 2.26 / 26:29 07:55:52

T1 00:03:21

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:21 00:03:21 00:53:41 38 21 21 - / - 07:59:13

Cycle 03:33:22 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:35:16 00:35:16 01:28:58 40 26 26 24.66 / 02:25 08:34:29
Bike 43.65km 00:59:06 01:34:22 02:28:04 35 22 22 27.74 / 02:09 09:33:36
Bike 72.8km 01:25:18 02:59:41 03:53:23 30 20 20 24.3 / 02:28 10:58:55
Bike 00:33:41 03:33:22 04:27:04 29 18 18 24.54 / 02:26 11:32:36

T2 00:04:35

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:35 00:04:35 04:31:40 53 34 34 - / - 11:37:11

Run 02:12:51 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:09:22 00:09:22 04:41:02 46 32 32 12.79 / 04:41 11:46:34
Run 3.5km 00:11:18 00:20:41 04:52:21 38 26 26 10.15 / 05:54 11:57:53
Run 4.1km 00:03:34 00:24:15 04:55:55 37 25 25 10.14 / 05:54 12:01:27
Run 7.1km 00:18:30 00:42:45 05:14:25 37 25 25 9.96 / 06:01 12:19:57
Run 8.4km 00:07:47 00:50:33 05:22:13 34 23 23 10.2 / 05:52 12:27:45
Run 10.1km 00:12:11 01:02:45 05:34:25 35 24 24 9.65 / 06:12 12:39:56
Run 10.7km 00:03:39 01:06:24 05:38:04 34 24 24 9.66 / 06:12 12:43:36
Run 13.7km 00:18:20 01:24:45 05:56:25 31 20 20 9.69 / 06:11 13:01:57
Run 15km 00:07:57 01:32:43 06:04:23 30 19 19 9.83 / 06:05 13:09:55
Run 16.7km 00:12:12 01:44:55 06:16:35 27 17 17 9.54 / 06:16 13:22:07
Run 17.3km 00:03:46 01:48:41 06:20:22 27 17 17 9.54 / 06:16 13:25:53
Run 20.3km 00:19:06 02:07:48 06:39:28 28 18 18 9.53 / 06:17 13:45:00
Run 00:05:02 02:12:51 06:44:31 28 17 17 9.52 / 06:17 13:50:02