17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Team MOSSELS 2 (#3006)
Finished
GUN TIME:  07:05:18
Place
42
Mixed
29
Relay
29

Swim 00:56:46 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:00
Swim 00:56:46 00:56:46 00:56:46 60 41 41 2 / 29:52 08:12:46

T1 00:02:45

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:45 00:02:45 00:59:31 18 7 7 - / - 08:15:31

Cycle 03:20:39 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:31:44 00:31:44 01:31:15 17 11 11 27.41 / 02:11 08:47:15
Bike 43.65km 00:55:17 01:27:01 02:26:33 19 13 13 30.09 / 01:59 09:42:33
Bike 72.8km 01:22:33 02:49:35 03:49:06 18 12 12 25.75 / 02:19 11:05:06
Bike 00:31:04 03:20:39 04:20:11 - - - 26.1 / 02:17 11:36:11

T2 00:03:15

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:15 00:03:15 04:23:26 17 9 9 - / - 11:39:26

Run 02:41:51 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:09:50 00:09:50 04:33:16 55 38 38 12.2 / 04:55 11:49:16
Run 3.5km 00:12:25 00:22:15 04:45:42 52 35 35 9.43 / 06:21 12:01:42
Run 4.1km 00:04:00 00:26:16 04:49:43 51 34 34 9.36 / 06:24 12:05:43
Run 7.1km 00:21:47 00:48:04 05:11:30 56 37 37 8.86 / 06:46 12:27:30
Run 8.4km 00:09:24 00:57:28 05:20:54 55 36 36 8.97 / 06:40 12:36:55
Run 10.1km 00:15:22 01:12:50 05:36:17 57 36 36 8.31 / 07:12 12:52:17
Run 10.7km 00:04:28 01:17:18 05:40:45 58 36 36 8.3 / 07:13 12:56:45
Run 13.7km 00:22:50 01:40:09 06:03:35 56 36 36 8.2 / 07:18 13:19:35
Run 15km 00:11:01 01:51:10 06:14:36 57 36 36 8.2 / 07:18 13:30:36
Run 16.7km 00:15:09 02:06:19 06:29:45 54 35 35 7.93 / 07:33 13:45:45
Run 17.3km 00:04:40 02:10:59 06:34:25 55 36 36 7.92 / 07:34 13:50:25
Run 20.3km 00:24:05 02:35:04 06:58:31 59 36 36 7.85 / 07:38 14:14:31
Run 00:06:46 02:41:51 07:05:18 58 36 36 7.82 / 07:40 14:21:18