17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team 3VENHAGES (#3007)
Finished
GUN TIME:  07:48:32
Place
64
Mixed
42
Relay
42

Swim 00:49:59 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:48
Swim 00:49:59 00:49:59 00:49:59 49 32 32 2.28 / 26:18 08:02:47

T1 00:06:55

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:55 00:06:55 00:56:55 63 40 40 - / - 08:09:43

Cycle 04:06:44 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:36:36 00:36:36 01:33:31 48 33 33 23.76 / 02:31 08:46:19
Bike 43.65km 01:04:10 01:40:47 02:37:42 48 33 33 25.98 / 02:18 09:50:30
Bike 72.8km 01:42:55 03:23:42 04:20:37 55 37 37 21.44 / 02:47 11:33:25
Bike 00:43:02 04:06:44 05:03:40 57 39 39 21.22 / 02:49 12:16:28

T2 00:09:35

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:09:35 00:09:35 05:13:15 63 41 41 - / - 12:26:04

Run 02:35:17 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:09:49 00:09:49 05:23:04 54 37 37 12.22 / 04:54 12:35:53
Run 3.5km 00:12:50 00:22:39 05:35:55 55 37 37 9.26 / 06:28 12:48:44
Run 4.1km 00:03:57 00:26:37 05:39:53 55 37 37 9.23 / 06:29 12:52:41
Run 7.1km 00:19:32 00:46:10 05:59:26 50 34 34 9.22 / 06:30 13:12:14
Run 8.4km 00:09:13 00:55:23 06:08:39 51 34 34 9.31 / 06:26 13:21:28
Run 10.1km 00:13:34 01:08:58 06:22:14 50 33 33 8.78 / 06:49 13:35:02
Run 10.7km 00:04:12 01:13:10 06:26:26 50 33 33 8.77 / 06:50 13:39:15
Run 13.7km 00:20:50 01:34:01 06:47:16 48 33 33 8.74 / 06:51 14:00:05
Run 15km 00:10:05 01:44:06 06:57:22 48 33 33 8.75 / 06:50 14:10:11
Run 16.7km 00:14:54 01:59:01 07:12:17 47 33 33 8.41 / 07:07 14:25:05
Run 17.3km 00:04:18 02:03:20 07:16:35 47 33 33 8.41 / 07:07 14:29:24
Run 20.3km 00:25:02 02:28:22 07:41:38 52 34 34 8.2 / 07:18 14:54:27
Run 00:06:54 02:35:17 07:48:32 52 34 34 8.15 / 07:21 15:01:21