17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team IRONFAM (#3008)
Finished
GUN TIME:  07:11:05
Place
47
Mixed
31
Relay
31

Swim 00:46:06 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:48
Swim 00:46:06 00:46:06 00:46:06 36 23 23 2.47 / 24:16 08:02:54

T1 00:02:53

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:53 00:02:53 00:49:00 24 9 9 - / - 08:05:48

Cycle 03:56:46 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:37:30 00:37:30 01:26:30 56 37 37 23.19 / 02:35 08:43:18
Bike 43.65km 01:03:57 01:41:28 02:30:28 50 34 34 25.8 / 02:19 09:47:16
Bike 72.8km 01:37:57 03:19:25 04:08:25 50 34 34 21.9 / 02:44 11:25:13
Bike 00:37:20 03:56:46 04:45:46 49 34 34 22.11 / 02:42 12:02:34

T2 00:04:27

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:27 00:04:27 04:50:14 50 31 31 - / - 12:07:02

Run 02:20:51 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:09:25 00:09:25 04:59:39 48 33 33 12.73 / 04:42 12:16:27
Run 3.5km 00:11:51 00:21:16 05:11:30 43 29 29 9.87 / 06:04 12:28:18
Run 4.1km 00:03:42 00:24:58 05:15:13 43 29 29 9.84 / 06:05 12:32:01
Run 7.1km 00:18:46 00:43:45 05:33:59 41 28 28 9.73 / 06:09 12:50:48
Run 8.4km 00:07:58 00:51:44 05:41:58 39 27 27 9.97 / 06:00 12:58:46
Run 10.1km 00:12:37 01:04:21 05:54:35 40 28 28 9.41 / 06:22 13:11:23
Run 10.7km 00:03:57 01:08:19 05:58:33 39 28 28 9.39 / 06:23 13:15:21
Run 13.7km 00:19:34 01:27:53 06:18:07 38 26 26 9.35 / 06:24 13:34:55
Run 15km 00:08:34 01:36:28 06:26:42 38 26 26 9.45 / 06:20 13:43:30
Run 16.7km 00:13:26 01:49:54 06:40:08 38 25 25 9.11 / 06:34 13:56:56
Run 17.3km 00:04:09 01:54:03 06:44:17 38 25 25 9.1 / 06:35 14:01:06
Run 20.3km 00:20:39 02:14:43 07:04:57 35 24 24 9.04 / 06:38 14:21:45
Run 00:06:07 02:20:51 07:11:05 36 24 24 8.98 / 06:40 14:27:53