17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team HOME ALONE (#3009)
Finished
GUN TIME:  06:55:53
Place
39
Mixed
26
Relay
26

Swim 00:53:42 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:59
Swim 00:53:42 00:53:42 00:53:42 56 39 39 2.12 / 28:16 08:10:42

T1 00:03:03

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:03 00:03:03 00:56:46 31 15 15 - / - 08:13:46

Cycle 03:37:15 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:34:41 00:34:41 01:31:28 32 21 21 25.07 / 02:23 08:48:28
Bike 43.65km 00:58:28 01:33:10 02:29:56 32 20 20 28.11 / 02:08 09:46:56
Bike 72.8km 01:27:04 03:00:14 03:57:01 33 22 22 24.23 / 02:28 11:14:00
Bike 00:37:00 03:37:15 04:34:01 35 23 23 24.1 / 02:29 11:51:01

T2 00:03:41

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:41 00:03:41 04:37:43 30 17 17 - / - 11:54:42

Run 02:18:09 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:09:30 00:09:30 04:47:13 50 34 34 12.62 / 04:45 12:04:13
Run 3.5km 00:11:37 00:21:07 04:58:51 42 28 28 9.93 / 06:02 12:15:50
Run 4.1km 00:03:45 00:24:53 05:02:36 42 28 28 9.88 / 06:04 12:19:36
Run 7.1km 00:18:46 00:43:40 05:21:23 40 27 27 9.75 / 06:09 12:38:23
Run 8.4km 00:08:04 00:51:44 05:29:28 40 28 28 9.97 / 06:01 12:46:27
Run 10.1km 00:12:08 01:03:53 05:41:36 38 27 27 9.48 / 06:19 12:58:35
Run 10.7km 00:03:47 01:07:41 05:45:24 36 26 26 9.48 / 06:19 13:02:23
Run 13.7km 00:19:35 01:27:16 06:04:59 37 25 25 9.41 / 06:22 13:21:59
Run 15km 00:08:32 01:35:48 06:13:31 37 25 25 9.51 / 06:18 13:30:31
Run 16.7km 00:12:28 01:48:16 06:26:00 32 22 22 9.25 / 06:29 13:42:59
Run 17.3km 00:04:03 01:52:20 06:30:04 32 21 21 9.23 / 06:29 13:47:03
Run 20.3km 00:20:11 02:12:31 06:50:15 32 21 21 9.19 / 06:31 14:07:14
Run 00:05:37 02:18:09 06:55:53 32 20 20 9.16 / 06:32 14:12:52