17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team TECHNO ASPHALT (#3011)
Finished
GUN TIME:  05:57:12
Place
9
Mixed
5
Relay
5

Swim 00:46:59 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:12
Swim 00:46:59 00:46:59 00:46:59 38 25 25 2.42 / 24:43 07:32:12

T1 00:03:41

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:41 00:03:41 00:50:41 44 27 27 - / - 07:35:53

Cycle 03:11:10 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:31:37 00:31:37 01:22:18 14 8 8 27.51 / 02:10 08:07:31
Bike 43.65km 00:54:09 01:25:47 02:16:28 16 10 10 30.52 / 01:57 09:01:41
Bike 72.8km 01:14:10 02:39:58 03:30:39 11 8 8 27.3 / 02:11 10:15:51
Bike 00:31:12 03:11:10 04:01:51 11 8 8 27.39 / 02:11 10:47:04

T2 00:04:18

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:18 00:04:18 04:06:09 47 28 28 - / - 10:51:22

Run 01:51:02 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:07:14 00:07:14 04:13:24 6 5 5 16.58 / 03:37 10:58:36
Run 3.5km 00:09:09 00:16:23 04:22:33 10 7 7 12.8 / 04:41 11:07:46
Run 4.1km 00:03:01 00:19:25 04:25:35 9 6 6 12.66 / 04:44 11:10:48
Run 7.1km 00:14:51 00:34:16 04:40:26 12 7 7 12.42 / 04:49 11:25:39
Run 8.4km 00:06:30 00:40:46 04:46:56 12 7 7 12.65 / 04:44 11:32:09
Run 10.1km 00:10:19 00:51:06 04:57:16 12 7 7 11.85 / 05:03 11:42:29
Run 10.7km 00:03:10 00:54:16 05:00:26 13 8 8 11.82 / 05:04 11:45:39
Run 13.7km 00:15:53 01:10:09 05:16:19 13 8 8 11.71 / 05:07 12:01:32
Run 15km 00:06:38 01:16:48 05:22:58 13 8 8 11.87 / 05:03 12:08:11
Run 16.7km 00:10:44 01:27:33 05:33:43 10 6 6 11.44 / 05:14 12:18:56
Run 17.3km 00:03:15 01:30:49 05:36:59 11 7 7 11.42 / 05:14 12:22:11
Run 20.3km 00:15:47 01:46:36 05:52:46 13 9 9 11.42 / 05:15 12:37:59
Run 00:04:25 01:51:02 05:57:12 10 7 7 11.4 / 05:15 12:42:25