17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Team CSI/EUF (#3012)
Finished
GUN TIME:  05:29:54
Place
6
Mixed
4
Relay
4

Swim 00:40:31 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:42
Swim 00:40:31 00:40:31 00:40:31 17 9 9 2.81 / 21:19 07:58:14

T1 00:03:25

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:25 00:03:25 00:43:57 39 22 22 - / - 08:01:39

Cycle 02:55:23 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:28:25 00:28:25 01:12:22 4 3 3 30.6 / 01:57 08:30:05
Bike 43.65km 00:50:45 01:19:10 02:03:07 5 4 4 33.07 / 01:48 09:20:50
Bike 72.8km 01:07:12 02:26:23 03:10:20 - - - 29.83 / 02:00 10:28:03
Bike 00:29:00 02:55:23 03:39:20 5 5 5 29.86 / 02:00 10:57:03

T2 00:03:30

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:30 00:03:30 03:42:50 25 14 14 - / - 11:00:33

Run 01:47:03 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:06:48 00:06:48 03:49:39 3 2 2 17.62 / 03:24 11:07:22
Run 3.5km 00:08:39 00:15:28 03:58:18 6 5 5 13.57 / 04:25 11:16:01
Run 4.1km 00:02:49 00:18:18 04:01:08 5 4 4 13.44 / 04:27 11:18:51
Run 7.1km 00:14:52 00:33:10 04:16:01 7 6 6 12.84 / 04:40 11:33:44
Run 8.4km 00:06:31 00:39:41 04:22:32 8 6 6 12.99 / 04:36 11:40:15
Run 10.1km 00:09:32 00:49:14 04:32:04 9 6 6 12.3 / 04:52 11:49:47
Run 10.7km 00:03:04 00:52:18 04:35:09 9 6 6 12.27 / 04:53 11:52:52
Run 13.7km 00:15:33 01:07:52 04:50:43 9 6 6 12.11 / 04:57 12:08:25
Run 15km 00:06:39 01:14:31 04:57:22 10 6 6 12.23 / 04:54 12:15:05
Run 16.7km 00:09:41 01:24:13 05:07:03 9 5 5 11.89 / 05:02 12:24:46
Run 17.3km 00:03:09 01:27:22 05:10:13 9 6 6 11.87 / 05:03 12:27:56
Run 20.3km 00:15:37 01:42:59 05:25:50 10 6 6 11.82 / 05:04 12:43:33
Run 00:04:03 01:47:03 05:29:54 9 6 6 11.82 / 05:04 12:47:36