17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Team SCATTERLINGS OF AFRICA (#3015)
Finished
GUN TIME:  06:54:46
Place
38
Mixed
25
Relay
25

Swim 00:47:50 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:29
Swim 00:47:50 00:47:50 00:47:50 40 26 26 2.38 / 25:10 08:04:20

T1 00:02:34

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:34 00:02:34 00:50:24 7 2 2 - / - 08:06:54

Cycle 03:31:08 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:32:12 00:32:12 01:22:37 20 14 14 27 / 02:13 08:39:07
Bike 43.65km 00:57:13 01:29:26 02:19:51 23 15 15 29.28 / 02:02 09:36:21
Bike 72.8km 01:24:42 02:54:09 03:44:33 24 15 15 25.08 / 02:23 11:01:03
Bike 00:36:59 03:31:08 04:21:33 26 16 16 24.8 / 02:25 11:38:03

T2 00:05:09

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:05:09 00:05:09 04:26:43 58 37 37 - / - 11:43:13

Run 02:28:03 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:08:28 00:08:28 04:35:11 24 15 15 14.16 / 04:14 11:51:41
Run 3.5km 00:11:01 00:19:30 04:46:13 28 17 17 10.76 / 05:34 12:02:43
Run 4.1km 00:03:40 00:23:10 04:49:54 28 17 17 10.61 / 05:39 12:06:24
Run 7.1km 00:17:35 00:40:46 05:07:29 28 18 18 10.44 / 05:44 12:23:59
Run 8.4km 00:07:45 00:48:31 05:15:15 29 18 18 10.63 / 05:38 12:31:45
Run 10.1km 00:12:48 01:01:19 05:28:03 30 19 19 9.88 / 06:04 12:44:33
Run 10.7km 00:03:52 01:05:11 05:31:55 29 19 19 9.84 / 06:05 12:48:25
Run 13.7km 00:23:16 01:28:28 05:55:11 41 28 28 9.29 / 06:27 13:11:41
Run 15km 00:09:41 01:38:09 06:04:52 40 28 28 9.29 / 06:27 13:21:22
Run 16.7km 00:14:57 01:53:06 06:19:49 42 29 29 8.85 / 06:46 13:36:19
Run 17.3km 00:04:34 01:57:40 06:24:24 43 30 30 8.82 / 06:48 13:40:54
Run 20.3km 00:23:22 02:21:03 06:47:46 43 32 32 8.63 / 06:56 14:04:16
Run 00:06:59 02:28:03 06:54:46 44 32 32 8.55 / 07:00 14:11:16