17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Team ARE WE THERE YET (#3019)
Finished
GUN TIME:  07:17:55
Place
51
Mixed
33
Relay
33

Swim 00:58:08 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:30
Swim 00:58:08 00:58:08 00:58:08 61 42 42 1.96 / 30:35 08:06:38

T1 00:02:44

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:44 00:02:44 01:00:52 17 6 6 - / - 08:09:23

Cycle 03:49:13 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:35:33 00:35:33 01:36:26 42 27 27 24.46 / 02:27 08:44:56
Bike 43.65km 01:01:44 01:37:17 02:38:10 46 31 31 26.91 / 02:13 09:46:40
Bike 72.8km 01:35:11 03:12:29 04:13:21 46 31 31 22.69 / 02:38 11:21:52
Bike 00:36:44 03:49:13 04:50:06 45 30 30 22.84 / 02:37 11:58:36

T2 00:03:21

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:21 00:03:21 04:53:28 20 11 11 - / - 12:01:58

Run 02:24:27 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:08:53 00:08:53 05:02:21 32 21 21 13.5 / 04:26 12:10:51
Run 3.5km 00:10:58 00:19:52 05:13:20 30 19 19 10.56 / 05:40 12:21:50
Run 4.1km 00:03:35 00:23:27 05:16:55 31 20 20 10.48 / 05:43 12:25:25
Run 7.1km 00:18:30 00:41:57 05:35:25 33 22 22 10.15 / 05:54 12:43:56
Run 8.4km 00:09:02 00:51:00 05:44:28 36 25 25 10.11 / 05:55 12:52:58
Run 10.1km 00:12:29 01:03:30 05:56:58 36 25 25 9.54 / 06:17 13:05:28
Run 10.7km 00:04:20 01:07:50 06:01:18 38 27 27 9.46 / 06:20 13:09:49
Run 13.7km 00:20:24 01:28:15 06:21:43 40 27 27 9.31 / 06:26 13:30:14
Run 15km 00:09:59 01:38:14 06:31:42 41 29 29 9.28 / 06:27 13:40:13
Run 16.7km 00:14:13 01:52:28 06:45:56 41 28 28 8.9 / 06:44 13:54:27
Run 17.3km 00:04:27 01:56:56 06:50:24 41 28 28 8.87 / 06:45 13:58:55
Run 20.3km 00:21:10 02:18:06 07:11:34 39 28 28 8.81 / 06:48 14:20:05
Run 00:06:20 02:24:27 07:17:55 40 28 28 8.76 / 06:50 14:26:25