17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team TEAM IRONFAM (#3020)
Finished
GUN TIME:  07:35:58
Place
59
Mixed
38
Relay
38

Swim 00:43:51 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:42
Swim 00:43:51 00:43:51 00:43:51 29 17 17 2.59 / 23:04 08:02:33

T1 00:04:11

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:11 00:04:11 00:48:03 51 30 30 - / - 08:06:45

Cycle 03:48:00 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:35:43 00:35:43 01:23:46 45 30 30 24.35 / 02:27 08:42:29
Bike 43.65km 01:03:39 01:39:22 02:27:25 45 31 31 26.35 / 02:16 09:46:08
Bike 72.8km 01:33:06 03:12:28 04:00:31 42 27 27 22.69 / 02:38 11:19:14
Bike 00:35:32 03:48:00 04:36:03 44 29 29 22.97 / 02:36 11:54:46

T2 00:06:12

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:06:12 00:06:12 04:42:16 60 39 39 - / - 12:00:59

Run 02:53:42 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:09:12 00:09:12 04:51:28 39 28 28 13.03 / 04:36 12:10:11
Run 3.5km 00:12:47 00:21:59 05:04:16 49 33 33 9.54 / 06:17 12:22:58
Run 4.1km 00:03:58 00:25:58 05:08:14 49 33 33 9.46 / 06:20 12:26:57
Run 7.1km 00:21:33 00:47:32 05:29:48 55 36 36 8.96 / 06:41 12:48:31
Run 8.4km 00:10:00 00:57:33 05:39:49 56 37 37 8.96 / 06:41 12:58:32
Run 10.1km 00:15:40 01:13:13 05:55:30 59 37 37 8.27 / 07:15 13:14:12
Run 10.7km 00:04:48 01:18:02 06:00:18 60 37 37 8.22 / 07:17 13:19:01
Run 13.7km 00:24:34 01:42:36 06:24:52 61 39 39 8.01 / 07:29 13:43:35
Run 15km 00:11:31 01:54:07 06:36:23 61 39 39 7.99 / 07:30 13:55:06
Run 16.7km 00:17:31 02:11:39 06:53:55 60 39 39 7.61 / 07:53 14:12:38
Run 17.3km 00:05:42 02:17:21 06:59:37 61 40 40 7.55 / 07:56 14:18:20
Run 20.3km 00:28:32 02:45:54 07:28:10 63 40 40 7.34 / 08:10 14:46:53
Run 00:07:48 02:53:42 07:35:58 62 40 40 7.28 / 08:13 14:54:41