17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team AWESOME 4 (#3024)
Finished
GUN TIME:  06:25:17
Place
15
Mixed
11
Relay
11

Swim 00:45:32 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:16
Swim 00:45:32 00:45:32 00:45:32 34 21 21 2.5 / 23:57 07:49:49

T1 00:03:09

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:09 00:03:09 00:48:41 34 17 17 - / - 07:52:58

Cycle 03:40:47 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:34:56 00:34:56 01:23:38 37 24 24 24.89 / 02:24 08:27:55
Bike 43.65km 01:02:04 01:37:00 02:25:42 42 28 28 26.99 / 02:13 09:29:59
Bike 72.8km 01:26:45 03:03:46 03:52:28 38 25 25 23.76 / 02:31 10:56:44
Bike 00:37:01 03:40:47 04:29:29 39 25 25 23.72 / 02:31 11:33:46

T2 00:04:21

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:21 00:04:21 04:33:51 48 29 29 - / - 11:38:08

Run 01:51:25 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:08:10 00:08:10 04:42:01 19 12 12 14.68 / 04:05 11:46:18
Run 3.5km 00:09:45 00:17:55 04:51:46 16 11 11 11.71 / 05:07 11:56:03
Run 4.1km 00:03:14 00:21:09 04:55:00 15 11 11 11.62 / 05:09 11:59:17
Run 7.1km 00:15:07 00:36:16 05:10:08 16 11 11 11.74 / 05:06 12:14:25
Run 8.4km 00:06:36 00:42:53 05:16:44 16 11 11 12.03 / 04:59 12:21:01
Run 10.1km 00:10:08 00:53:01 05:26:52 15 10 10 11.42 / 05:15 12:31:09
Run 10.7km 00:03:13 00:56:14 05:30:06 16 11 11 11.41 / 05:15 12:34:22
Run 13.7km 00:15:27 01:11:41 05:45:33 16 11 11 11.46 / 05:14 12:49:50
Run 15km 00:06:31 01:18:13 05:52:04 16 11 11 11.65 / 05:08 12:56:21
Run 16.7km 00:10:09 01:28:22 06:02:14 15 10 10 11.33 / 05:17 13:06:31
Run 17.3km 00:03:17 01:31:40 06:05:32 15 10 10 11.32 / 05:17 13:09:48
Run 20.3km 00:15:23 01:47:04 06:20:55 15 11 11 11.37 / 05:16 13:25:12
Run 00:04:21 01:51:25 06:25:17 14 10 10 11.36 / 05:16 13:29:33