17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team MISFIT (#3029)
Finished
GUN TIME:  07:05:21
Place
43
Mixed
30
Relay
30

Swim 00:42:08 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:47
Swim 00:42:08 00:42:08 00:42:08 22 13 13 2.7 / 22:11 08:00:56

T1 00:03:29

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:29 00:03:29 00:45:38 40 23 23 - / - 08:04:25

Cycle 04:05:51 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:38:21 00:38:21 01:23:59 61 41 41 22.68 / 02:38 08:42:47
Bike 43.65km 01:06:42 01:45:03 02:30:41 55 39 39 24.92 / 02:24 09:49:29
Bike 72.8km 01:43:09 03:28:12 04:13:50 58 40 40 20.97 / 02:51 11:32:38
Bike 00:37:38 04:05:51 04:51:29 56 38 38 21.3 / 02:48 12:10:17

T2 00:04:27

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:27 00:04:27 04:55:57 49 30 30 - / - 12:14:44

Run 02:09:24 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:09:07 00:09:07 05:05:04 36 25 25 13.14 / 04:33 12:23:52
Run 3.5km 00:11:16 00:20:24 05:16:21 35 23 23 10.29 / 05:49 12:35:09
Run 4.1km 00:03:38 00:24:03 05:20:00 35 23 23 10.22 / 05:51 12:38:47
Run 7.1km 00:17:52 00:41:55 05:37:52 32 21 21 10.16 / 05:54 12:56:40
Run 8.4km 00:07:33 00:49:28 05:45:25 31 20 20 10.42 / 05:45 13:04:13
Run 10.1km 00:11:09 01:00:38 05:56:35 29 18 18 9.99 / 06:00 13:15:22
Run 10.7km 00:03:33 01:04:11 06:00:08 28 18 18 10 / 05:59 13:18:56
Run 13.7km 00:17:51 01:22:02 06:17:59 27 16 16 10.01 / 05:59 13:36:47
Run 15km 00:07:45 01:29:48 06:25:45 26 15 15 10.15 / 05:54 13:44:33
Run 16.7km 00:11:58 01:41:46 06:37:43 24 15 15 9.84 / 06:05 13:56:31
Run 17.3km 00:03:48 01:45:35 06:41:32 24 15 15 9.83 / 06:06 14:00:20
Run 20.3km 00:18:46 02:04:22 07:00:19 24 16 16 9.79 / 06:07 14:19:07
Run 00:05:01 02:09:24 07:05:21 25 16 16 9.78 / 06:07 14:24:09