17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team BAD KNEES (#3037)
Finished
GUN TIME:  06:47:06
Place
29
Mixed
20
Relay
20

Swim 00:42:51 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:55
Swim 00:42:51 00:42:51 00:42:51 26 14 14 2.65 / 22:33 07:51:47

T1 00:02:38

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:38 00:02:38 00:45:30 11 4 4 - / - 07:54:25

Cycle 03:41:58 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:35:41 00:35:41 01:21:12 43 28 28 24.37 / 02:27 08:30:07
Bike 43.65km 01:00:10 01:35:52 02:21:22 38 24 24 27.31 / 02:11 09:30:17
Bike 72.8km 01:30:17 03:06:09 03:51:39 40 26 26 23.46 / 02:33 11:00:35
Bike 00:35:48 03:41:58 04:27:28 40 26 26 23.59 / 02:32 11:36:23

T2 00:02:57

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:57 00:02:57 04:30:26 8 5 5 - / - 11:39:21

Run 02:16:40 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:09:03 00:09:03 04:39:29 34 23 23 13.25 / 04:31 11:48:24
Run 3.5km 00:10:50 00:19:53 04:50:19 31 20 20 10.55 / 05:41 11:59:14
Run 4.1km 00:03:24 00:23:18 04:53:44 29 18 18 10.55 / 05:41 12:02:39
Run 7.1km 00:18:18 00:41:36 05:12:02 31 20 20 10.23 / 05:51 12:20:57
Run 8.4km 00:08:56 00:50:33 05:20:59 35 24 24 10.2 / 05:52 12:29:54
Run 10.1km 00:11:42 01:02:15 05:32:41 34 23 23 9.73 / 06:09 12:41:36
Run 10.7km 00:03:49 01:06:05 05:36:31 32 22 22 9.71 / 06:10 12:45:26
Run 13.7km 00:19:38 01:25:43 05:56:09 33 22 22 9.58 / 06:15 13:05:04
Run 15km 00:08:26 01:34:09 06:04:35 33 22 22 9.68 / 06:11 13:13:30
Run 16.7km 00:12:50 01:46:59 06:17:26 28 18 18 9.36 / 06:24 13:26:21
Run 17.3km 00:03:54 01:50:54 06:21:20 28 18 18 9.35 / 06:24 13:30:15
Run 20.3km 00:20:04 02:10:58 06:41:24 29 19 19 9.29 / 06:27 13:50:19
Run 00:05:41 02:16:40 06:47:06 30 19 19 9.26 / 06:28 13:56:01