17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Team OLIFANTSVALLEI (#3040)
Finished
GUN TIME:  07:06:25
Place
45
Female
4
Relay
4

Swim 00:36:14 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:29
Swim 00:36:14 00:36:14 00:36:14 6 1 1 3.14 / 19:04 07:53:43

T1 00:03:07

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:07 00:03:07 00:39:21 32 8 8 - / - 07:56:50

Cycle 04:30:21 87.3km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 14.5km 00:40:20 00:40:20 01:19:42 64 9 9 21.56 / 02:46 08:37:11
Bike 43.65km 01:10:54 01:51:15 02:30:37 58 6 6 23.53 / 02:32 09:48:06
Bike 72.8km 01:54:17 03:45:33 04:24:55 62 8 8 19.36 / 03:05 11:42:24
Bike 00:44:48 04:30:21 05:09:43 63 9 9 19.37 / 03:05 12:27:12

T2 00:02:48

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:48 00:02:48 05:12:32 5 1 1 - / - 12:30:01

Run 01:53:53 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.8km 00:07:22 00:07:22 05:19:55 9 1 1 16.26 / 03:41 12:37:24
Run 3.5km 00:09:02 00:16:25 05:28:57 11 1 1 12.78 / 04:41 12:46:26
Run 4.1km 00:03:07 00:19:32 05:32:05 11 1 1 12.58 / 04:46 12:49:34
Run 7.1km 00:14:26 00:33:59 05:46:32 10 2 2 12.53 / 04:47 13:04:01
Run 8.4km 00:06:23 00:40:23 05:52:56 10 2 2 12.77 / 04:41 13:10:25
Run 10.1km 00:09:40 00:50:04 06:02:36 11 2 2 12.1 / 04:57 13:20:05
Run 10.7km 00:03:16 00:53:20 06:05:53 11 2 2 12.03 / 04:59 13:23:22
Run 13.7km 00:15:52 01:09:12 06:21:45 11 2 2 11.87 / 05:03 13:39:14
Run 15km 00:07:11 01:16:23 06:28:56 12 2 2 11.93 / 05:01 13:46:25
Run 16.7km 00:11:27 01:27:51 06:40:24 13 2 2 11.4 / 05:15 13:57:53
Run 17.3km 00:03:39 01:31:30 06:44:03 14 2 2 11.34 / 05:17 14:01:32
Run 20.3km 00:17:56 01:49:26 07:01:59 16 2 2 11.12 / 05:23 14:19:28
Run 00:04:26 01:53:53 07:06:25 15 2 2 11.11 / 05:23 14:23:55