17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team TRIDOC (#3041)
Finished
GUN TIME:  07:25:35
Place
55
Mixed
36
Relay
36

Swim 00:45:32 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:24
Swim 00:45:32 00:45:32 00:45:32 35 22 22 2.5 / 23:58 08:10:57

T1 00:03:20

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:20 00:03:20 00:48:53 37 20 20 - / - 08:14:17

Cycle 03:59:18 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:35:46 00:35:46 01:24:40 46 31 31 24.31 / 02:28 08:50:04
Bike 43.65km 01:07:07 01:42:54 02:31:48 53 37 37 25.44 / 02:21 09:57:12
Bike 72.8km 01:40:37 03:23:31 04:12:25 54 36 36 21.46 / 02:47 11:37:49
Bike 00:35:47 03:59:18 04:48:12 53 36 36 21.88 / 02:44 12:13:36

T2 00:03:24

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:24 00:03:24 04:51:36 21 12 12 - / - 12:17:01

Run 02:33:58 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:09:22 00:09:22 05:00:59 45 31 31 12.8 / 04:41 12:26:23
Run 3.5km 00:11:57 00:21:20 05:12:56 45 30 30 9.84 / 06:05 12:38:21
Run 4.1km 00:03:48 00:25:08 05:16:45 46 31 31 9.78 / 06:07 12:42:09
Run 7.1km 00:20:26 00:45:34 05:37:11 47 32 32 9.34 / 06:25 13:02:35
Run 8.4km 00:09:12 00:54:47 05:46:24 47 33 33 9.41 / 06:22 13:11:48
Run 10.1km 00:14:31 01:09:18 06:00:55 52 34 34 8.74 / 06:51 13:26:19
Run 10.7km 00:04:09 01:13:28 06:05:05 51 34 34 8.73 / 06:51 13:30:29
Run 13.7km 00:21:51 01:35:19 06:26:56 49 34 34 8.62 / 06:57 13:52:20
Run 15km 00:10:02 01:45:21 06:36:58 50 34 34 8.65 / 06:55 14:02:23
Run 16.7km 00:14:20 01:59:41 06:51:18 49 33 33 8.37 / 07:10 14:16:43
Run 17.3km 00:04:33 02:04:15 06:55:52 49 34 34 8.35 / 07:10 14:21:16
Run 20.3km 00:23:05 02:27:21 07:18:57 49 33 33 8.26 / 07:15 14:44:22
Run 00:06:37 02:33:58 07:25:35 - - - 8.22 / 07:17 14:50:59