17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team THE IRON MEN AND IRON LADY (#3043)
Finished
GUN TIME:  06:42:01
Place
26
Mixed
18
Relay
18

Swim 00:38:26 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:11
Swim 00:38:26 00:38:26 00:38:26 13 6 6 2.96 / 20:13 08:03:38

T1 00:04:43

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:43 00:04:43 00:43:09 56 34 34 - / - 08:08:21

Cycle 04:03:57 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:37:56 00:37:56 01:21:06 58 38 38 22.93 / 02:36 08:46:18
Bike 43.65km 01:04:57 01:42:53 02:26:03 52 36 36 25.45 / 02:21 09:51:15
Bike 72.8km 01:42:49 03:25:43 04:08:53 56 38 38 21.23 / 02:49 11:34:05
Bike 00:38:13 04:03:57 04:47:06 54 37 37 21.46 / 02:47 12:12:18

T2 00:03:36

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:36 00:03:36 04:50:43 28 16 16 - / - 12:15:55

Run 01:51:17 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:07:32 00:07:32 04:58:16 12 8 8 15.89 / 03:46 12:23:28
Run 3.5km 00:09:15 00:16:48 05:07:32 13 8 8 12.49 / 04:48 12:32:44
Run 4.1km 00:03:07 00:19:55 05:10:39 12 8 8 12.34 / 04:51 12:35:51
Run 7.1km 00:14:58 00:34:54 05:25:37 14 9 9 12.2 / 04:54 12:50:49
Run 8.4km 00:06:30 00:41:24 05:32:07 14 9 9 12.46 / 04:48 12:57:19
Run 10.1km 00:09:57 00:51:21 05:42:04 13 8 8 11.79 / 05:05 13:07:16
Run 10.7km 00:03:22 00:54:44 05:45:27 14 9 9 11.72 / 05:06 13:10:39
Run 13.7km 00:15:32 01:10:16 06:01:00 14 9 9 11.69 / 05:07 13:26:12
Run 15km 00:06:41 01:16:58 06:07:41 14 9 9 11.84 / 05:03 13:32:53
Run 16.7km 00:10:39 01:27:37 06:18:21 12 8 8 11.43 / 05:14 13:43:32
Run 17.3km 00:03:31 01:31:08 06:21:52 12 8 8 11.38 / 05:16 13:47:03
Run 20.3km 00:15:54 01:47:03 06:37:46 14 10 10 11.37 / 05:16 14:02:58
Run 00:04:14 01:51:17 06:42:01 13 9 9 11.37 / 05:16 14:07:13