17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team ACCWAM (#3045)
Finished
GUN TIME:  07:37:02
Place
60
Mixed
39
Relay
39

Swim 00:44:56 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:35
Swim 00:44:56 00:44:56 00:44:56 33 20 20 2.53 / 23:39 08:10:31

T1 00:11:28

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:11:28 00:11:28 00:56:24 65 42 42 - / - 08:21:59

Cycle 03:42:49 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:36:04 00:36:04 01:32:29 47 32 32 24.11 / 02:29 08:58:04
Bike 43.65km 01:00:16 01:36:21 02:32:46 - - - 27.17 / 02:12 09:58:21
Bike 72.8km 01:29:42 03:06:04 04:02:28 - - - 23.47 / 02:33 11:28:03
Bike 00:36:45 03:42:49 04:39:13 41 27 27 23.5 / 02:33 12:04:48

T2 00:14:13

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:14:13 00:14:13 04:53:27 65 42 42 - / - 12:19:02

Run 02:43:35 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:10:24 00:10:24 05:03:51 60 39 39 11.53 / 05:12 12:29:26
Run 3.5km 00:13:52 00:24:17 05:17:44 61 39 39 8.64 / 06:56 12:43:19
Run 4.1km 00:04:12 00:28:29 05:21:56 61 39 39 8.63 / 06:57 12:47:32
Run 7.1km 00:21:50 00:50:20 05:43:47 62 39 39 8.46 / 07:05 13:09:23
Run 8.4km 00:11:12 01:01:32 05:55:00 63 40 40 8.38 / 07:09 13:20:35
Run 10.1km 00:15:03 01:16:36 06:10:03 63 40 40 7.91 / 07:35 13:35:39
Run 10.7km 00:04:33 01:21:10 06:14:37 63 40 40 7.9 / 07:35 13:40:12
Run 13.7km 00:21:18 01:42:28 06:35:55 60 38 38 8.02 / 07:28 14:01:30
Run 15km 00:10:35 01:53:03 06:46:30 60 38 38 8.06 / 07:26 14:12:06
Run 16.7km 00:14:59 02:08:03 07:01:30 58 37 37 7.82 / 07:40 14:27:06
Run 17.3km 00:05:05 02:13:09 07:06:36 - - - 7.79 / 07:41 14:32:11
Run 20.3km 00:23:37 02:36:46 07:30:13 60 37 37 7.76 / 07:43 14:55:49
Run 00:06:49 02:43:35 07:37:02 59 37 37 7.73 / 07:45 15:02:38