17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Team ETA #3 (#3050)
Finished
GUN TIME:  07:33:28
Place
58
Male
13
Relay
13

Swim 00:48:21 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:16
Swim 00:48:21 00:48:21 00:48:21 44 11 11 2.35 / 25:26 08:01:37

T1 00:04:02

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:04:02 00:04:02 00:52:23 49 12 12 - / - 08:05:39

Cycle 04:29:43 87.3km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 14.5km 00:37:22 00:37:22 01:29:45 55 12 12 23.28 / 02:34 08:43:01
Bike 43.65km 01:03:21 01:40:43 02:33:06 47 11 11 26 / 02:18 09:46:23
Bike 72.8km 02:00:11 03:40:55 04:33:18 61 13 13 19.77 / 03:02 11:46:35
Bike 00:48:47 04:29:43 05:22:06 62 13 13 19.41 / 03:05 12:35:23

T2 00:04:41

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:04:41 00:04:41 05:26:48 56 14 14 - / - 12:40:05

Run 02:06:40 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.8km 00:09:17 00:09:17 05:36:06 42 8 8 12.9 / 04:38 12:49:23
Run 3.5km 00:11:03 00:20:21 05:47:10 34 8 8 10.31 / 05:49 13:00:27
Run 4.1km 00:03:32 00:23:54 05:50:42 35 8 8 10.29 / 05:49 13:03:59
Run 7.1km 00:17:11 00:41:05 06:07:54 29 7 7 10.36 / 05:47 13:21:10
Run 8.4km 00:07:10 00:48:16 06:15:04 28 7 7 10.68 / 05:36 13:28:21
Run 10.1km 00:10:34 00:58:51 06:25:39 24 5 5 10.29 / 05:49 13:38:56
Run 10.7km 00:03:22 01:02:13 06:29:02 22 5 5 10.31 / 05:48 13:42:18
Run 13.7km 00:17:08 01:19:22 06:46:10 21 5 5 10.35 / 05:47 13:59:27
Run 15km 00:07:38 01:27:00 06:53:49 21 5 5 10.48 / 05:43 14:07:05
Run 16.7km 00:11:33 01:38:34 07:05:22 21 5 5 10.16 / 05:54 14:18:39
Run 17.3km 00:03:40 01:42:14 07:09:03 21 5 5 10.15 / 05:54 14:22:19
Run 20.3km 00:19:02 02:01:17 07:28:06 22 6 6 10.04 / 05:58 14:41:22
Run 00:05:22 02:06:40 07:33:28 22 6 6 9.99 / 06:00 14:46:45