17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team FRIENDS FOR LIFE (#3052)
Finished
GUN TIME:  06:53:23
Place
37
Mixed
24
Relay
24

Swim 00:51:21 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:12
Swim 00:51:21 00:51:21 00:51:21 52 35 35 2.21 / 27:02 07:55:34

T1 00:03:00

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:00 00:03:00 00:54:22 27 11 11 - / - 07:58:34

Cycle 03:55:58 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:36:53 00:36:53 01:31:15 49 34 34 23.58 / 02:32 08:35:28
Bike 43.65km 01:00:16 01:37:09 02:31:32 43 29 29 26.95 / 02:13 09:35:44
Bike 72.8km 01:40:12 03:17:22 04:11:44 48 33 33 22.12 / 02:42 11:15:57
Bike 00:38:36 03:55:58 04:50:20 48 33 33 22.19 / 02:42 11:54:33

T2 00:04:14

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:14 00:04:14 04:54:35 44 27 27 - / - 11:58:48

Run 01:58:47 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:08:35 00:08:35 05:03:10 27 17 17 13.97 / 04:17 12:07:23
Run 3.5km 00:10:32 00:19:07 05:13:43 25 15 15 10.98 / 05:27 12:17:55
Run 4.1km 00:03:29 00:22:37 05:17:12 25 15 15 10.87 / 05:31 12:21:25
Run 7.1km 00:16:29 00:39:07 05:33:42 21 14 14 10.89 / 05:30 12:37:55
Run 8.4km 00:07:11 00:46:18 05:40:53 21 14 14 11.14 / 05:23 12:45:06
Run 10.1km 00:10:17 00:56:35 05:51:11 17 11 11 10.7 / 05:36 12:55:24
Run 10.7km 00:03:19 00:59:55 05:54:30 18 12 12 10.71 / 05:36 12:58:43
Run 13.7km 00:16:27 01:16:22 06:10:58 18 12 12 10.76 / 05:34 13:15:10
Run 15km 00:06:46 01:23:08 06:17:44 18 12 12 10.96 / 05:28 13:21:56
Run 16.7km 00:10:29 01:33:38 06:28:13 16 11 11 10.7 / 05:36 13:32:26
Run 17.3km 00:03:27 01:37:05 06:31:41 17 11 11 10.69 / 05:36 13:35:53
Run 20.3km 00:17:03 01:54:09 06:48:44 18 12 12 10.66 / 05:37 13:52:57
Run 00:04:38 01:58:47 06:53:23 16 11 11 10.65 / 05:37 13:57:36