17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Team LATE BLOOMERS (#3061)
Finished
GUN TIME:  07:00:46
Place
40
Mixed
27
Relay
27

Swim 00:32:48 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:24
Swim 00:32:48 00:32:48 00:32:48 3 2 2 3.47 / 17:16 07:58:13

T1 00:03:14

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:14 00:03:14 00:36:03 35 18 18 - / - 08:01:27

Cycle 03:53:51 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:38:16 00:38:16 01:14:19 60 40 40 22.73 / 02:38 08:39:43
Bike 43.65km 01:04:09 01:42:26 02:18:29 51 35 35 25.56 / 02:20 09:43:53
Bike 72.8km 01:33:33 03:16:00 03:52:03 43 28 28 22.28 / 02:41 11:17:27
Bike 00:37:51 03:53:51 04:29:54 47 32 32 22.39 / 02:40 11:55:19

T2 00:04:04

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:04 00:04:04 04:33:59 38 23 23 - / - 11:59:23

Run 02:26:46 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:09:41 00:09:41 04:43:41 52 36 36 12.37 / 04:50 12:09:05
Run 3.5km 00:12:02 00:21:44 04:55:43 47 32 32 9.66 / 06:12 12:21:07
Run 4.1km 00:03:50 00:25:35 04:59:34 47 32 32 9.61 / 06:14 12:24:58
Run 7.1km 00:19:21 00:44:56 05:18:55 45 31 31 9.47 / 06:19 12:44:20
Run 8.4km 00:08:14 00:53:11 05:27:10 45 31 31 9.7 / 06:11 12:52:34
Run 10.1km 00:12:51 01:06:02 05:40:02 44 30 30 9.17 / 06:32 13:05:26
Run 10.7km 00:03:58 01:10:01 05:44:01 43 30 30 9.16 / 06:32 13:09:25
Run 13.7km 00:20:30 01:30:32 06:04:31 43 30 30 9.07 / 06:36 13:29:56
Run 15km 00:08:43 01:39:16 06:13:15 42 30 30 9.18 / 06:31 13:38:39
Run 16.7km 00:14:13 01:53:29 06:27:28 43 30 30 8.82 / 06:47 13:52:53
Run 17.3km 00:04:07 01:57:37 06:31:36 42 29 29 8.82 / 06:47 13:57:00
Run 20.3km 00:22:13 02:19:50 06:53:49 41 30 30 8.71 / 06:53 14:19:13
Run 00:06:56 02:26:46 07:00:46 42 30 30 8.62 / 06:57 14:26:10