17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team POCKET ROCKETS (#3064)
Finished
GUN TIME:  06:12:37
Place
14
Mixed
10
Relay
10

Swim 00:40:47 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:54
Swim 00:40:47 00:40:47 00:40:47 19 10 10 2.79 / 21:27 08:06:41

T1 00:03:40

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:40 00:03:40 00:44:27 43 26 26 - / - 08:10:21

Cycle 03:34:09 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:35:43 00:35:43 01:20:10 44 29 29 24.35 / 02:27 08:46:04
Bike 43.65km 01:00:46 01:36:29 02:20:56 40 26 26 27.14 / 02:12 09:46:50
Bike 72.8km 01:24:03 03:00:32 03:45:00 34 23 23 24.19 / 02:28 11:10:54
Bike 00:33:37 03:34:09 04:18:37 31 20 20 24.45 / 02:27 11:44:31

T2 00:03:08

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:08 00:03:08 04:21:45 11 7 7 - / - 11:47:39

Run 01:50:51 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:07:53 00:07:53 04:29:38 16 11 11 15.2 / 03:56 11:55:33
Run 3.5km 00:09:40 00:17:34 04:39:19 14 9 9 11.95 / 05:01 12:05:13
Run 4.1km 00:03:06 00:20:40 04:42:25 13 9 9 11.89 / 05:02 12:08:20
Run 7.1km 00:15:28 00:36:08 04:57:54 15 10 10 11.78 / 05:05 12:23:48
Run 8.4km 00:06:30 00:42:39 05:04:24 15 10 10 12.09 / 04:57 12:30:18
Run 10.1km 00:09:50 00:52:29 05:14:15 14 9 9 11.54 / 05:11 12:40:09
Run 10.7km 00:03:16 00:55:46 05:17:32 15 10 10 11.5 / 05:12 12:43:26
Run 13.7km 00:15:33 01:11:20 05:33:06 15 10 10 11.52 / 05:12 12:59:00
Run 15km 00:06:42 01:18:03 05:39:48 15 10 10 11.68 / 05:08 13:05:43
Run 16.7km 00:09:49 01:27:52 05:49:38 14 9 9 11.4 / 05:15 13:15:32
Run 17.3km 00:03:16 01:31:08 05:52:54 13 9 9 11.38 / 05:16 13:18:48
Run 20.3km 00:15:15 01:46:24 06:08:09 12 8 8 11.44 / 05:14 13:34:04
Run 00:04:27 01:50:51 06:12:37 - - - 11.41 / 05:15 13:38:31