17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Team MOSSELKRAKERS (#3067)
Finished
GUN TIME:  06:34:01
Place
21
Male
5
Relay
5

Swim 00:36:02 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:06
Swim 00:36:02 00:36:02 00:36:02 5 3 3 3.16 / 18:58 08:01:09

T1 00:05:12

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:05:12 00:05:12 00:41:15 58 14 14 - / - 08:06:22

Cycle 03:14:39 87.3km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 14.5km 00:30:49 00:30:49 01:12:05 13 5 5 28.22 / 02:07 08:37:12
Bike 43.65km 00:52:34 01:23:24 02:04:39 12 4 4 31.4 / 01:54 09:29:46
Bike 72.8km 01:18:30 02:41:54 03:23:10 14 4 4 26.97 / 02:13 10:48:17
Bike 00:32:44 03:14:39 03:55:54 14 4 4 26.9 / 02:13 11:21:01

T2 00:03:14

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:03:14 00:03:14 03:59:09 15 5 5 - / - 11:24:16

Run 02:34:52 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.8km 00:08:36 00:08:36 04:07:45 28 7 7 13.94 / 04:18 11:32:52
Run 3.5km 00:10:52 00:19:28 04:18:38 27 7 7 10.77 / 05:33 11:43:45
Run 4.1km 00:03:27 00:22:56 04:22:05 27 7 7 10.72 / 05:35 11:47:12
Run 7.1km 00:19:44 00:42:40 04:41:49 36 8 8 9.98 / 06:00 12:06:56
Run 8.4km 00:09:17 00:51:57 04:51:07 41 9 9 9.92 / 06:02 12:16:13
Run 10.1km 00:13:53 01:05:51 05:05:00 43 9 9 9.2 / 06:31 12:30:07
Run 10.7km 00:04:27 01:10:19 05:09:28 44 9 9 9.13 / 06:34 12:34:35
Run 13.7km 00:22:49 01:33:08 05:32:17 46 9 9 8.82 / 06:47 12:57:24
Run 15km 00:09:45 01:42:53 05:42:02 45 9 9 8.86 / 06:46 13:07:09
Run 16.7km 00:16:29 01:59:23 05:58:32 47 10 10 8.39 / 07:08 13:23:39
Run 17.3km 00:04:43 02:04:07 06:03:16 48 10 10 8.36 / 07:10 13:28:23
Run 20.3km 00:23:46 02:27:53 06:27:02 50 11 11 8.23 / 07:17 13:52:09
Run 00:06:58 02:34:52 06:34:01 48 11 11 8.17 / 07:20 13:59:08