17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team DYNAMITE (#3068)
Finished
GUN TIME:  06:50:54
Place
33
Mixed
22
Relay
22

Swim 00:49:14 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:23
Swim 00:49:14 00:49:14 00:49:14 46 30 30 2.31 / 25:54 08:14:37

T1 00:04:59

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:59 00:04:59 00:54:14 57 35 35 - / - 08:19:37

Cycle 03:44:16 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:35:09 00:35:09 01:29:23 38 25 25 24.75 / 02:25 08:54:46
Bike 43.65km 01:01:34 01:36:43 02:30:58 41 27 27 27.07 / 02:12 09:56:21
Bike 72.8km 01:31:50 03:08:34 04:02:48 - - - 23.16 / 02:35 11:28:11
Bike 00:35:41 03:44:16 04:38:30 42 28 28 23.35 / 02:34 12:03:53

T2 00:03:51

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:51 00:03:51 04:42:21 34 20 20 - / - 12:07:45

Run 02:08:32 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:08:37 00:08:37 04:50:59 29 18 18 13.91 / 04:18 12:16:22
Run 3.5km 00:10:13 00:18:51 05:01:12 21 13 13 11.13 / 05:23 12:26:36
Run 4.1km 00:03:31 00:22:22 05:04:44 21 13 13 10.99 / 05:27 12:30:08
Run 7.1km 00:17:24 00:39:47 05:22:09 25 15 15 10.7 / 05:36 12:47:33
Run 8.4km 00:07:27 00:47:14 05:29:36 24 15 15 10.92 / 05:29 12:55:00
Run 10.1km 00:11:08 00:58:23 05:40:45 20 13 13 10.37 / 05:46 13:06:08
Run 10.7km 00:03:43 01:02:07 05:44:28 21 14 14 10.33 / 05:48 13:09:52
Run 13.7km 00:18:46 01:20:53 06:03:15 23 14 14 10.16 / 05:54 13:28:38
Run 15km 00:07:37 01:28:30 06:10:52 22 14 14 10.3 / 05:49 13:36:15
Run 16.7km 00:12:04 01:40:35 06:22:57 21 13 13 9.96 / 06:01 13:48:20
Run 17.3km 00:03:33 01:44:08 06:26:30 21 13 13 9.96 / 06:01 13:51:54
Run 20.3km 00:19:08 02:03:17 06:45:39 22 14 14 9.87 / 06:04 14:11:02
Run 00:05:15 02:08:32 06:50:54 23 14 14 9.84 / 06:05 14:16:17