17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Team TRINAMITE (#3069)
Finished
GUN TIME:  05:23:21
Place
2
Mixed
2
Relay
2

Swim 00:37:56 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:59
Swim 00:37:56 00:37:56 00:37:56 12 5 5 3 / 19:58 08:03:55

T1 00:02:53

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:53 00:02:53 00:40:49 23 8 8 - / - 08:06:49

Cycle 02:56:59 87.3km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 14.5km 00:29:46 00:29:46 01:10:36 9 6 6 29.21 / 02:03 08:36:35
Bike 43.65km 00:49:23 01:19:10 02:00:00 6 5 5 33.07 / 01:48 09:25:59
Bike 72.8km 01:09:43 02:28:54 03:09:44 7 6 6 29.33 / 02:02 10:35:43
Bike 00:28:04 02:56:59 03:37:49 7 6 6 29.59 / 02:01 11:03:48

T2 00:02:20

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:20 00:02:20 03:40:09 2 2 2 - / - 11:06:08

Run 01:43:12 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.8km 00:07:03 00:07:03 03:47:12 6 5 5 17.01 / 03:31 11:13:11
Run 3.5km 00:08:19 00:15:22 03:55:31 5 4 4 13.66 / 04:23 11:21:30
Run 4.1km 00:02:39 00:18:01 03:58:10 3 2 2 13.64 / 04:23 11:24:09
Run 7.1km 00:13:38 00:31:39 04:11:49 5 4 4 13.45 / 04:27 11:37:48
Run 8.4km 00:06:09 00:37:49 04:17:58 5 4 4 13.64 / 04:23 11:43:58
Run 10.1km 00:09:12 00:47:02 04:27:11 5 4 4 12.88 / 04:39 11:53:10
Run 10.7km 00:02:56 00:49:58 04:30:08 5 4 4 12.84 / 04:40 11:56:07
Run 13.7km 00:15:03 01:05:02 04:45:12 6 5 5 12.63 / 04:44 12:11:11
Run 15km 00:06:41 01:11:44 04:51:53 7 5 5 12.71 / 04:43 12:17:53
Run 16.7km 00:09:54 01:21:39 05:01:48 7 5 5 12.27 / 04:53 12:27:47
Run 17.3km 00:03:00 01:24:39 05:04:48 7 5 5 12.26 / 04:53 12:30:47
Run 20.3km 00:14:40 01:39:19 05:19:29 7 5 5 12.26 / 04:53 12:45:28
Run 00:03:52 01:43:12 05:23:21 7 5 5 12.26 / 04:53 12:49:21