IRONMAN 70.3 New Zealand (2021)
Lisa HORN (#2586)
Club: Manawatu Triathlon Club
Finished
GUN TIME:
06:15:03
Place
349
OF
517
Female
80
OF
150
45-49
14
OF
25
Swim 00:36:45 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:45 | 00:36:45 | 00:36:45 | 329 | 89 | 15 | 3.1 / 19:21 |
T1 00:08:35 0.70km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:35 | 00:08:35 | 00:45:22 | 373 | 109 | 18 | 4.88 / 12:16 |
Cycle 03:10:31 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 22.7k | 00:38:53 | 00:38:53 | 01:24:17 | 396 | 88 | 15 | 35.01 / 01:42 |
| Bike 47k | 01:00:48 | 01:39:43 | 02:25:06 | 399 | 88 | 15 | 28.27 / 02:07 |
| Bike 69.4k | 00:55:44 | 02:35:28 | 03:20:51 | 390 | 84 | 14 | 26.78 / 02:14 |
| Bike 90k | 00:35:02 | 03:10:31 | 03:55:55 | 382 | 81 | 14 | 28.34 / 02:07 |
T2 00:03:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 00:03:58 | 03:59:54 | 289 | 73 | 14 | - / - |
Run 02:15:07 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 400mtrs | 00:02:17 | 00:02:17 | 04:02:12 | 379 | 98 | 18 | - / - |
| Run 5.6k | 00:29:06 | 00:31:24 | 04:31:20 | 305 | 59 | 10 | 10.69 / 05:36 |
| Run 10.7k | 00:32:23 | 01:03:48 | 05:03:44 | 189 | 33 | 7 | 10.06 / 05:57 |
| Run 15.9k | 00:34:53 | 01:38:43 | 05:38:39 | 338 | 76 | 12 | 9.66 / 06:12 |
| Run 21.1k | 00:36:22 | 02:15:07 | 06:15:02 | 341 | 79 | 12 | 9.36 / 06:24 |
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