IRONMAN 70.3 New Zealand (2022)
Shwan Raof-Karim (#2067)
Finished
GUN TIME:
05:36:35
Place
270
OF
794
Male
223
OF
525
18-24
24
OF
47
Swim 00:39:12 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:39:12 | 00:39:12 | 00:39:12 | 549 | 382 | 39 | 2.9 / 20:38 | 06:57:21 |
T1 00:05:02 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:02 | 00:05:02 | 00:44:15 | 180 | 137 | 17 | - / - | 07:02:23 |
Cycle 02:51:25 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 25km | 00:50:44 | 00:50:44 | 01:34:59 | 353 | 296 | 28 | 29.56 / 02:01 | 07:53:08 |
Bike 48k | 00:48:16 | 01:39:01 | 02:23:16 | 343 | 289 | 28 | 29.08 / 02:03 | 08:41:24 |
Bike 70km | 00:37:19 | 02:16:20 | 03:00:36 | 287 | 242 | 24 | 30.8 / 01:56 | 09:18:44 |
Cycle | 00:35:04 | 02:51:25 | 03:35:40 | 259 | 220 | 24 | 31.5 / 01:54 | 09:53:48 |
T2 00:03:14 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:14 | 00:03:14 | 03:38:55 | 132 | 100 | 11 | - / - | 09:57:03 |
Run 01:57:39 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:42 | 00:05:42 | 03:44:37 | 273 | 218 | 29 | 12.61 / 04:45 | 10:02:46 |
Run 6.2k | 00:25:18 | 00:31:01 | 04:09:56 | 239 | 191 | 23 | 12.18 / 04:55 | 10:28:04 |
Run 11.2k | 00:26:10 | 00:57:11 | 04:36:07 | 233 | 187 | 23 | 11.64 / 05:09 | 10:54:15 |
Run 16.3k | 00:28:20 | 01:25:32 | 05:04:27 | 252 | 202 | 24 | 11.43 / 05:14 | 11:22:35 |
Run | 00:32:07 | 01:57:39 | 05:36:35 | 272 | 211 | 25 | 10.75 / 05:34 | 11:54:43 |
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